The world's largest library of free guided meditations

Breathwork & Meditation

Jay Chodagam

Deep healing practices that include my breathwork and meditation guidance. #breathwork #pranayama #qi #energy #breath #deepbreathing

218 people saved this playlist

Breathwork & Affirmations To Manifest Your Best Life

28 min · Jay Chodagam

Surrender To Joy : Breathwork + Meditation

40 min · Jay Chodagam

Breath Work & Meditation On The Keys To Walking Your Path

30 min · Jay Chodagam

Breathwork & Meditation To Deeply Know Your Authentic Self

27 min · Jay Chodagam

Breathwork & Meditation On The Art Of Being Alone

41 min · Jay Chodagam

Breathwork To Develop Intimacy With Difficult Emotions

35 min · Jay Chodagam

Are You Alone Or Lonely? (Talk + Breathwork + Meditation)

59 min · Jay Chodagam

Transforming Anger And Shame In Shadow|Breathwork+Meditation

54 min · Jay Chodagam

Breathwork & Meditation To Understand Spiritual Bypassing

37 min · Jay Chodagam

Breath Work & Meditation Ritual For The Spring Equinox

45 min · Jay Chodagam

Powerful Breath Work & Meditation For Developing Gratitude

42 min · Jay Chodagam

Breathwork + Yoga : Money Is A Teacher On Your Spiritual Path

31 min · Jay Chodagam

Featured Playlists

See all
I

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
I

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
I

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
I

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
I

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
I

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
I

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
I

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
I

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
I

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
I

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

I

Finding Peace

Insight Timer

I

Summer Soulstice

Insight Timer

R

Guided Breathwork by Ryan Bean

Ryan Bean

d

davidji playlist - 2 hours of HEALING

davidji meditation

S

Start Your Day with This

SoundSpa.mindfulness

S

Healing Through Meditation

Saqib Rizvi

I

Brighten Your Day

Ipek Williamson

P

Sleep ~ Meditation

Paul Shuler

C

14 Days Of Energy Healing Challenge

Carrie Suwal

I

The Complete Reiki Collection

Ian Tucker

I

Breathe Out Burnout

Insight Timer

C

Carrie Suwal's Meditations & Talks

Carrie Suwal

C

Chakra Meditations

Carrie Suwal

I

ASMR Light Language

Ivy LoveLanguage

T

Breath 🫁 Work 🧠

Tb

P

Morning yoga practice

Pamela Olzman

M

🌟 Lofi vibes vol. 1 - Soul Jazz Blues

Marcus Fung

M

Short practices 🌊

Mel

I

Breathwork

Inge Wolsink

A

Breath work

Annette

Trusted by 32 million people. It's free.

Get the Insight Timer app