
11:43
11:43
Spirit Animal Meditation: Embody Your Primal Wisdom
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
412
In this Spirit Animal meditation, you'll be guided to relax and breathe deeply and connect to whatever animal chooses you. Then, you'll learn how to see and feel their movement, rhythm, ways of dealing with challenges and processing emotions, and adopt their best quality, carrying that embodiment back with you into your life as a human.
MeditationEmbodimentPrimal WisdomRelaxationBreathingConnectionEnergySelf ExplorationEmotional ProcessingAcceptanceBody RelaxationSpirit AnimalsVisualizationsEnergy Integration
Meet your Teacher

The Mental Level
New York, NY, USA
