Hey,
I'm Cyrus.
Welcome to this telepathic love meditation.
In this session,
You're going to be almost psychically connecting with those around you,
Sending them love and amazing vibes in a way that's going to make you feel amazing and transform your relationships quicker than you can imagine.
It's almost like magic.
Start off by getting into a comfortable position,
Sitting upright or lying down,
And closing your eyes.
Take a deep effortless breath into the nose and notice the wave of energy that cascades through your body with the breath,
And track the wave moving in reverse as you exhale out through the mouth.
And we're going to do two breath holds,
Each one into a specific spot.
Start by breathing deeply into the heart area,
And at the top of the breath,
Hold your breath and your energy at the heart.
Pay deep and close attention to that sensation at the heart for a moment.
And now exhale slowly,
Letting the energy soften and dissolve on the way out.
And now breathe into the spot between your eyebrows,
Deeply,
And hold at the top.
Feeling that energy dancing at the spot between your eyebrows as you hold.
And now exhale slowly out through the mouth,
Feeling that spot between your eyebrows softening.
And now allow your body to sink and relax into the support a little bit deeper,
But keep your mind awake and alert.
Set the intention to stay conscious and awake throughout the session now,
Even as the body softens and relaxes.
Now rest the attention at the spot between the eyebrows,
And notice any angularity or rigidity of thinking,
Anything that might be floating around in your head that can soften now.
Just notice without judgment,
Any tension,
Any excessive thinking,
The ragged waves to begin to still themselves at that spot between the eyebrows.
Imagine a space opening up in that area,
A vacant blank space where you can visualize whatever you want clearly.
Feel the smooth wavy flow of creative imagination opening up in that space,
Receptive to whatever wants to appear or whatever you choose to conjure.
And now imagine and feel an electric strand of energy going from the spot between your eyebrows and crackling down slowly towards your heart area.
Notice any tension,
Closure,
Or self-protection at the heart area,
And simply allow it to be there without judgment for a moment as you observe the sensations.
And now relish the safety of the moment as you catch up to yourself,
And feel that tension dissolving if it naturally does.
Feel yourself breathing and the heart opening and softening.
Feel the wavy warmth of loving supportive energy opening up effortlessly at the heart.
And now become aware simultaneously of the space that you've opened up behind your eyebrows,
And the space that you've opened up within your heart.
Feel those two centers of energy connected by that strand of energy between them,
And breathe in the simultaneous awareness as you cultivate the connection between them for a moment.
Feel your heart and the space behind your eyebrows coming into harmony,
Into rhythm,
Into sync with each other in this present moment as you hear this.
And now in your mind's eye,
The space behind your eyebrows,
In this blank slate of creative imagination,
Begin to visualize the people that you love most,
Whom you are closest to in this life.
Maybe they flash one at a time through this space,
Or maybe many of them are gathered all together,
Or in groups,
Whatever feels right to you.
But begin to imagine and feel yourself standing in front of one of them at a time,
Perhaps looking them in the eyes if it feels right,
And silently,
Telepathically,
Wishing them love,
Peace,
Safety,
And abundance.
Take your time with each person and feel your heart opening and sending them those energies as you wish each person love,
Peace,
Safety,
And abundance.
Feel yourself deeply,
Easily connected to them as you feel these energies overflowing from your heart towards theirs.
And now let them go from your mind,
And even if you didn't get to everyone,
Trust that all of them felt your energy rippling out to each of them.
And begin to shift your attention now in your mind's eye to any acquaintances,
People you see fleetingly throughout your life,
But that you don't necessarily consider yourself close to.
Visualize them in whatever way comes naturally to you,
And once again allow that same energy to flow from your heart as you practice silently,
Telepathically,
Saying,
I wish you love,
Peace,
Safety,
And abundance.
If it feels natural and right to you,
Start to feel your sense of connection and closeness flowing towards them through your heart.
See and feel the common humanity that you hold with them as you wish this for them in all sincerity.
Trust and imagine that all of them feel and appreciate your efforts,
Your intention,
And let them go from your mind's eye now.
And shift your attention to being aware of all sentient beings on earth and the universe.
However you see and perceive this is fine,
You can imagine and see it as the entirety of the earth or the whole solar system.
Or you can practice seeing an individual giraffe,
Or a kangaroo,
Or someone that you've seen on the telly but never met in person.
Whatever way you wish to imagine and connect to all sentient beings,
See them in your mind's eye and begin to wish them love,
Peace,
Safety,
And abundance.
Feeling it flowing effortlessly through your heart as you do.
Feel the connection to your heart opening up and sinking up with all the hearts in the world.
Focusing on feeling that oneness and that shared desire for love,
Peace,
Safety,
And abundance as you let that overflow from your heart to the entire universe.
And finally feel all that love that you've cultivated in your heart and see yourself in your mind's eye.
Almost as if you were watching yourself from the third person if it feels right to you.
And without thinking or putting conditions on it,
Turn that same energy of unconditional love towards yourself.
Breathe it through your heart and back into your heart as you silently wish for yourself love,
Peace,
Safety,
And abundance.
Feel this love melting and dissolving any blocks,
Any contours,
Or conditions you normally put upon your self-regard.
And feel it all melting and transforming into love and deep acceptance as you sincerely feel that wish for love,
Peace,
Safety,
And abundance.
Feel every cell of your body dissolving and melting into those energies as it opens and connects to all the sentient beings that you imagined and perceived.
Feel that oneness,
That union,
That peace,
Safety,
And abundance in every atom that can process the fabric of existence.
Not thinking,
Just paying attention to the feeling as it washes through like a wave.
When you feel ready,
Come back at your own pace.
Open your eyes,
Notice any shift in your energy,
Your perception,
And notice how you practiced cultivating those energies and intentions not only within yourself but towards others.
Feel and sense the very real shift that you made and practice this regularly so that it may transform your life and your relationships with a miraculous steadiness the more you practice.
Thanks for joining and I wish you love,
Peace,
Safety,
And abundance.
Have an amazing day!
