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Rebalancing Hormones

Samantha Linden, DBA, M.ED.

This is the play list for a series of talks in the prep week of rebalancing hormones: A healthy lifestyle for a woman. The goal is to improve brain # # clarity, gain more energy, prevent disease, and balance, a healthy weight. #Menopause #Hormones #Perimenopause #weight #nutrition #body #women #energy #disease #fast

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Day 1 - Rebalancing Hormones: A Healthy Lifestyle For Women

7 min · Samantha Linden, DBA, M.ED.

Day 2 - Rebalancing Hormones: Finding Your Rhythm

5 min · Samantha Linden, DBA, M.ED.

Day 3 - Rebalancing Hormones: Metabolic Fitness

5 min · Samantha Linden, DBA, M.ED.

Day 4 - Rebalancing Hormones: Harmful Ingredients

8 min · Samantha Linden, DBA, M.ED.

Day 5 - Rebalancing Hormones: Energy Burners

5 min · Samantha Linden, DBA, M.ED.

Day 6 - Rebalancing Hormones: Natural Foods

5 min · Samantha Linden, DBA, M.ED.

Day 7 - Rebalancing Hormones: Hormonal Hierarchy

5 min · Samantha Linden, DBA, M.ED.

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