Skin Awareness

Skin Awareness involves focusing on the sensations and textures of your skin, the body's largest sensory organ, to enhance mindfulness and bodily connection.

Read more

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Skin Awareness

Skin Awareness

Skin Awareness involves focusing on the sensations and textures of your skin, the body's largest sensory organ, to enhance mindfulness and bodily connection.

Trusted by 34 million people. It's free.

Insight Timer

Get the app