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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSvarupa Prathama
Svarupa is a Shadow Work teacher, Akashic Records guide, and channel for the New Earth. Through his work, what he wants most is to help people love their emotions and to become masters of internal and external conflict. The techniques he prefers to share include energy work techniques, conscious breath, emotional and physical awareness, and sound healing. Experience and courage are out greatest teachers.
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