23:32

Finding Calm in the Rushing River

Name: Finding Calm in the Rushing River
Uploaded: 2015-08-18T09:55:59.000Z
Duration: 23 min 32 s
Channel: Rachel Alexandria
Description: A meditation to help you find calm and clarity in the midst of busy life. It can be difficult to relax when you are stressed. Parts of us can insist that the only way to get things done is to stay on alert.

by Rachel Alexandria

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.2k

A meditation to help you find calm and clarity in the midst of busy life. It can be difficult to relax when you are stressed. Parts of us can insist that the only way to get things done is to stay on alert.

Calm Clarity Relaxation Stress Heart Gratitude Body Awareness Letting Go Heart Awareness Skin Awareness Letting Go Of Attachment Breathing Breathing As Raft Breathing Awareness Magical Paddle Visualizations River Spirits River Visualizations Visualizations Spirits

Meet your Teacher

Rachel Alexandria

San Diego, CA, USA

Meet your Teacher

Rachel Alexandria

San Diego, CA, USA

© 2026 Rachel Alexandria. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.