350k reviews
A meditation to help you find calm and clarity in the midst of busy life. It can be difficult to relax when you are stressed. Parts of us can insist that the only way to get things done is to stay on alert.
291.0 (291)
Mitch
March 31, 2019
Lovely voice. Fell asleep quickly :)
Margreet
July 29, 2018
An other helpfulll and plesant medition of yours.
π§ββοΈAlisonπ»
January 24, 2018
Thankyou I will revisit and recommend πΈπ§ββοΈπ
Kate
September 29, 2017
Enjoyed the visualisations and help with slowing down. Maybe a little slow but that's my mind rushing !! Thank you.
Sarah
April 6, 2017
Thank you so much. This was the perfect calming meditation that helped me so much this afternoon
Alexandra
February 2, 2017
Thank you sooo much for that. This just helped me out of a panic attack ππΌ
David
January 21, 2017
I agree with the other listeners; the river is a very fitting metaphor. Thank you for this moment.
Aga
November 21, 2016
Love the river concept!!! Amazing meditation. Thank you!
Joe
January 28, 2016
Very soothing and easy to follow
Cindy
August 28, 2015
Love this! Rachel Rose's delivery is so soothing and the imagery "simple" but powerful.
