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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSashi is a seasoned yoga and meditation teacher who often brings in an experiential and body-based approach to meditation. She is a licensed professional counselor whose experience includes working with trauma, depression, anxiety, spirituality, life transitions, loss and grief, sexuality and intimacy, conflict resolution, addictions, eating disorders, and personal growth. She is also an ordained Zen monk in the White Plum lineage. She is trained in many different modalities, but everything she does is rooted in her own personal practice of mindfulness, or approaching what’s happening with a curious, nonjudgmental attitude. She lives in Boulder, Colorado.
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