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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPhysician, mindfulness coach, and author of "EAT, transform your Relationship with Food Through 20 Mindful Exercises." He teaches medical students and parents of his newborn patients mindfulness exercises to reduce stress, connect to the present moment and learn valuable insights. He is the instigator of scientific studies studying the effect of mindfulness on medical training and patient care. A father of four children, he uses mindfulness in his personal life to keep balance and to live fully.
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