Unveiling Your Inner Core: A Meditation For Deep Grounding

This guided meditation invites you on a journey inward, fostering profound relaxation and self-awareness. We'll begin by grounding ourselves in the earth's energy, then gently shift focus to the core of your being. Here, we'll explore three vital centers:

-The Perineum & Sexual Essence: We'll bring awareness to the perineum, the base of your pelvis, and connect with the creative life force that resides there.

-The Digestive Haven: Attention will move to your digestive system, acknowledging the incredible alchemy that transforms food into life-sustaining energy.

-The Organ Symphony: We'll gently scan your internal organs, appreciating their intricate dance that keeps you functioning optimally.
By attuning to these core areas, we'll cultivate a sense of deep grounding and inner peace.

The meditation concludes with a revitalizing practice, directing energy outward to your skin, leaving you feeling vibrant and connected.

Transcript

Breathe slower,

Deeper,

Calmer,

With a relaxed sensation in your entire body,

Deepen,

Here and now Watch it flow in and out through your spine and ball the front of your body Feel your body,

Feel the center of your body Feel the point between your belly and the middle of your back You center your attention in this point Move your breath from this point In and out,

Center in this point Feel your breath in this point And from this center Distribute your attention Through,

Out,

Your entire body Become aware,

Aware,

Of your body around you,

Inside of you Be with your body Feel from the bottom of your body to the top Feel your weight in your perineum Feel yourself in that point And move yourself from that point To your sexual organs,

Your sexual system Breathe,

Relaxed,

Calm this space And breathe now to your digestive system Feel yourself there Enjoy the organs,

Inside of your belly,

Inside of your abdominal area Hold a calming sensation there And stay there Breathing calmly,

Feeling calm And from these three centers Move your rhythmical breath,

Your coherent breath Aligned,

Harmonious Be aware of your diaphragm Perceive the space between your organs and your skin Feel the space between your spine and the back of your lower body And your skin Feel how energized,

How intensified Feel the sense of touch in your skin,

The air,

All around you And inside of you From these centers

Reviews

I enjoyed very much Francisco. Thanks!

Aww this is so relaxing 🥰. Thank you Francisco! 🙏