Meditation Topics

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Self-Compassion

Self-Compassion

Self-Compassion involves treating yourself with kindness, understanding, and acceptance, especially during times of failure or difficulty. It encourages self-kindness over harsh self-criticism, fostering emotional resilience and inner peace.

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Self CompassionSelf Compassion TechniquesCompassionate SelfSelf Compassion ExercisesSelf Compassion DevelopmentSelf Compassion Mantra

Popular tracks

Browse free tracks on self-compassion from our library.

4.8guided•14 min

Fall Asleep With Gratitude & Self Compassion (Without Music)

Olivia Jackson

4.6guided•8 min

Soothing Morning Anxiety

Anthony V. Lombardo

4.9guided•38 min

Yoga Nidra For Self-Trust And Transformation

Sara Raymond

4.9talks•14 min

How To Trust Love Again: Overcoming The Pain Of Betrayal

Lisa A. Romano

4.9talks•3 min•

Your Dreams Are Bigger Than Your Fears

Lou Redmond

4.9guided•18 min•

Meditation For Self Love

Sequoia Henning

4.9talks•43 min

The Body & Mind As Vehicles Of Consciousness

Thomas Richardson

4.8guided•11 min•

Somatic Tracking For Chronic Fatigue: Find Freedom + Energy

Luke Jones

4.7guided•3 min

"Self-Belief To Confidence: See The Real You”

Pablo Arellano

4.9talks•23 min

The Hardest Part Of Healing: Saying No To Toxic People

Lisa A. Romano

4.8guided•17 min

Uncovering Your Soul Purpose

Vivienne Keytel

4.7talks•26 min

End Ruminating Thoughts With Parts Work

Michelle Chalfant

4.7guided•10 min

Release The Weight: Guided Weight Loss Meditation

Athena Monet

5talks•17 min•

Part 3: Release Limits, Embrace Empowering New Perspectives

Pablo Arellano

5guided•5 min

5 Minute Self-Worth Reset For Anxious Attachment

Deanna Saunders

4.9guided•10 min

A Self-Compassion Meditation For Difficult Moments

Nat Harrison

4.7guided•10 min

Spiritual Heart, Hridaya (हृदय): A Meditation On Abundance

Melinda Farrar-Rabbidge

4.9guided•6 min

Inner Child Dialogue: The Holiday Wound

Johnergy Healing

On-demand courses

Discover premium courses by leading experts to learn about self-compassion.

COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

4.9

5 days

Create A Judgment-Free Life: Both For Yourself And Those Around You

by Kinga Kremer

Let go of judgment, broaden your perspective, and embrace the freedom that comes with deeper understanding.

COURSE

4.8

7 days

Unleash Your Potential - Overcoming Limiting Beliefs In Seven Days

by Caroline Inckle

A seven day journey to empower you to identify, challenge, and reframe a limiting belief that stands in the way of your dreams.

COURSE

4.8

3 days

Release Your Core Abandonment Wound & Anxious Attachment

by Orit Krug

A somatic approach to stop letting anxious attachment and fear of abandonment rule your relationships.

COURSE

4.9

25 days

Advent Calendar Of Calm

by Enchanted Journeys with Sarah Robinson

A very special advent calendar to guide you through December with comfort, calm and joy!

COURSE

4.9

9 days

Setting The Foundation For A Life Of Love

by Michael McGee, MD

Explore the nature and origin of the Love Wound and its painful impact on one's live, culminating in an awakening to love, healing, and reaping the benefits of loving.

COURSE

4.9

16 days

Befriending ADHD

by Fleur Chambers

Tools for understanding your unique mind/body system and thriving in a neurotypical world.

COURSE

5

8 days

Finding Inner Balance: Journey To Enduring Well-Being

by Beth Kurland, Ph.D.

Three ways to shift your vantage point for deep calm, inner strength, confidence and self-compassion.

COURSE

4.7

7 days

A Guide To Inner Calm: Understanding The Nervous System

by Dr. Kim Lye

Learn how your body’s stress responses shape your emotions, behavior, and health and learn how to gently return to a state of calm, safety, and regulation.

Newest tracks

Browse the latest self-compassion tracks from our library.

5talks•1 min•

The Most Important Questions To Ask Yourself

Elizabeth Pyjov

5guided•10 min

Coming Home To Self: A Journey Of Self-Acceptance

Beverley Harper

4.8talks•1 min•

The Alternative To Anti-Depressants

Elizabeth Pyjov

4talks•5 min

Food Freedom Series | Day 3 | Meeting Your Inner Food Critic

Mind and Plate

5talks•1 min•

Why We Live In A Tough Time For Love

Elizabeth Pyjov

talks•55 min

Cultivating Self Worth (Live Class 1-19)

David Longhini

5talks•74 min

Let Yourself Be Human : A Practice In Self-Compassion

Dr Tamy / Soul Surgeon

guided•49 min•

Meditation To Help Regulate ADHD Symptoms

Cindy Foster LCSW

guided•10 min

Find The Beliefs Holding You Back

Laura Dionisio

4.9guided•10 min

A Self-Compassion Meditation For Difficult Moments

Nat Harrison

5guided•11 min

Your Relationship Blueprint Meditation

Johanna Lynn

4.9guided•11 min

When The Holidays Feel Heavy: A Gentle Reset

Bianca Perticarini Harris

4.6guided•12 min

Tending The Inner Flame

Eileen March

4.9guided•6 min

Inner Child Dialogue: The Holiday Wound

Johnergy Healing

4.9talks•23 min

The Hardest Part Of Healing: Saying No To Toxic People

Lisa A. Romano

5talks•5 min•

23 Love Not Fear - The Habit Of Judgement

Liz Scott

talks•45 min

Life Is Not Wrong If You're Struggling

Court Morgan

5talks•11 min

Self-Compassion For Falling Asleep

Natalie Lavers

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Teachers

Popular teachers exploring the topic of self-compassion.

Olivia Jackson

Sara Raymond

Anthony V. Lombardo

Thomas Richardson

Lisa A. Romano

Vivienne Keytel

Luke Jones

Pablo Arellano

Lou Redmond

Michelle Chalfant

Athena Monet

Sequoia Henning

Raheela

Abi Beri

Danielle Palli

Meredith Hooke

Joy Truscott

Sagittarius Way

Pura Rasa

Deanna Saunders

Melinda Farrar-Rabbidge

Rhonda Hart

Nat Harrison

Nikki Lucas

Christina McMahon

Diana Hill

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Self-Compassion

Self-Compassion

Self-Compassion involves treating yourself with kindness, understanding, and acceptance, especially during times of failure or difficulty. It encourages self-kindness over harsh self-criticism, fostering emotional resilience and inner peace.

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