10:43

Release The Weight: Guided Weight Loss Meditation

Name: Release The Weight: Guided Weight Loss Meditation
Uploaded: 2025-09-21T20:58:39.242Z
Duration: 10 min 43 s
Channel: Athena Monet

by Athena Monet

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

399

This meditation offers Athena’s signature process of applying curiosity and inquiry to open up dialogue with the body. Listeners are guided to connect with the areas holding fat and heaviness, rebuilding a relationship of forgiveness and love through the Hawaiian Ho’oponopono mantra. With compassion and intention, the body is invited to release weight on a cellular level while also clearing the emotional, energetic, and spiritual burdens beneath it. This guided weight loss visualization supports lasting healing and leaves listeners feeling lighter, freer, and more at peace within themselves. No background music.

Weight Loss Meditation Visualization Self Compassion Hooponopono Body Scan Emotional Healing Spiritual Healing Relaxation Breathwork Weight Release Intention Emotional Weight Recognition Body Scan Technique Fat Deposit Visualization Self Compassion Practice Physical Weight Recognition Daily Weight Check In Relaxation Preparation

Meet your Teacher

Athena Monet

Lewes, DE, USA

Meet your Teacher

Athena Monet

Lewes, DE, USA

© 2026 Athena Monet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.