End Ruminating Thoughts With Parts Work

In this episode, I’m sharing the story of a friend who came to me for help with critical thoughts that she couldn’t shake. I walk you step-by-step through the parts work method I used with her and the process she went through that stopped those thoughts almost instantly.

Then, I explain why parts work is so powerful, how it works in our unconscious mind and exactly how you can use it to work with your own critical parts – or any other part of yourself for that matter!

Reviews

Super helpful! I would like to hear more about parts work with you Michelle, I’ll definitely be checking out your podcast! What happens if you can’t hear anything back? If your inner voice doesn’t say anything? Do you have a guided parts work meditation on Insight timer?

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