Soothing Morning Anxiety

Start your day with self-compassion and ease with this calming meditation for morning anxiety. Through heart breathing, soothing touch with the havening technique, and self-affirming words, you’ll rock yourself back to safety and reconnect with the love within you. This gentle practice will help you feel seen, safe, and nurtured, allowing you to face the day with openness and calm.

Reviews

Exactly what I needed this morning 🌄 🙌 Thank you 😌

That was so nice. Thank you 🙏🏼

Really soothing. Make thanks!

I normally don’t feel safe with male voices, but there was something about this that made me try. I’m so glad I did. Thank you.

Thank you, Anthony. This was a sad and anxious morning, and your practice really helped.