Meditation Topics

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Self-Compassion

Self-Compassion

Self-Compassion involves nurturing a kind and non-judgmental attitude towards oneself, fostering inner peace and emotional resilience through compassionate self-awareness and self-love.

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Self CompassionSelf Compassion TechniquesSelf Compassion PracticeSelf Compassion ExercisesSelf Compassion DevelopmentSelf Compassion Mantra

Popular tracks

Browse free tracks on self-compassion from our library.

4.9guided•21 min

Neti Neti Meditation: Discover Your True Self

Ellie Eckerle

4.9guided•28 min

Gradual Path To Non-Duality

Olivia Jackson

4.9guided•11 min

Mindfulness Meditation For Absolute Beginners

Ranjith Vallathol

4.8guided•18 min

Don't Suppress Your Love: Unlocking Your Full Heart Energy

The Mental Level

4.8guided•5 min

Gently Connecting To Your Emotions

Luciana DiMascio

4.9guided•18 min

Emotional Overwhelm Rescue For Highly Sensitive People

Hayley Trower

5guided•50 min

Releasing Grief Aries Full Moon Meditation

Jackie Campbell

4.9guided•15 min

IFS MEDITATION: Engaging With Parts Related To Core Beliefs

Tim Fortescue

4.8talks•24 min

The Confidence To Speak Up With Jane Chapman (Real Play)

Diana Hill

4.8talks•11 min

IFS Insight: What It Means To Be Self-Led

Tim Fortescue

4.8guided•10 min•

You Are Not Broken, You Are Becoming Whole

Jeffrey Eisen

4.9guided•14 min•

Air Element & Sacral Chakra: Motivation & Confidence

Olivia Jackson

4.9guided•8 min

Rest As Medicine | Lion Guide Meditation & Affirmations

E.L.Dan

4.8guided•12 min

Practice For Awareness And Positive Thinking

El Shaddai Phiri

4.8guided•10 min

Relax By Observing Yourself

Genevieve Mackenzie

4.8guided•14 min

A Gentle Practice For Trauma Healing

Sarah

4.7guided•12 min

Permission To Feel: Breathe, Soften, Let Go

Darren Sundborg

3.5guided•7 min

Mindfulness In Nature

Peter Danatzis

Newest tracks

Browse the latest self-compassion tracks from our library.

4.9guided•8 min

Rest As Medicine | Lion Guide Meditation & Affirmations

E.L.Dan

talks•9 min

Sacral Chakra - Non-Resistant Affirmations

Alexis Star

4.5guided•13 min•

Meditation For Restoring Your Self Worth

Jordan Auten

4.8talks•11 min

IFS Insight: What It Means To Be Self-Led

Tim Fortescue

4.8guided•10 min

Relax By Observing Yourself

Genevieve Mackenzie

3.5guided•7 min

Mindfulness In Nature

Peter Danatzis

4.8guided•12 min

Practice For Awareness And Positive Thinking

El Shaddai Phiri

5guided•19 min

The Garden Within

Sound and Soul

5guided•50 min

Releasing Grief Aries Full Moon Meditation

Jackie Campbell

4.8guided•14 min

A Gentle Practice For Trauma Healing

Sarah

4.5guided•14 min•

Time Abundance

Leslie Angelle

4.8guided•5 min

Gently Connecting To Your Emotions

Luciana DiMascio

4.8guided•10 min•

You Are Not Broken, You Are Becoming Whole

Jeffrey Eisen

4.9guided•18 min

Emotional Overwhelm Rescue For Highly Sensitive People

Hayley Trower

guided•7 min

Connecting With Your Future Self: A Vision Meditation

Deb McCloskey

4.7guided•12 min

Permission To Feel: Breathe, Soften, Let Go

Darren Sundborg

5guided•44 min

Subtle Energy 5 - Three Dantians & The Central Channel

Kevin Schoeninger

4.8guided•18 min

Don't Suppress Your Love: Unlocking Your Full Heart Energy

The Mental Level

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Teachers

Popular teachers exploring the topic of self-compassion.

Olivia Jackson

Ellie Eckerle

Ranjith Vallathol

The Mental Level

Hayley Trower

Jackie Campbell

Tim Fortescue

Luciana DiMascio

Diana Hill

Jeffrey Eisen

Darren Sundborg

Kevin Schoeninger

Genevieve Mackenzie

Leslie Angelle

El Shaddai Phiri

E.L.Dan

Sarah

Peter Danatzis

Deb McCloskey

Jordan Auten

Sound and Soul

Alexis Star

Self-Compassion

Self-Compassion

Self-Compassion involves nurturing a kind and non-judgmental attitude towards oneself, fostering inner peace and emotional resilience through compassionate self-awareness and self-love.