Free Meditations for Compassionate Self

Meditation Topics

Self-Compassion

Self-Compassion involves nurturing a kind and non-judgmental attitude towards oneself, fostering inner peace and emotional resilience through compassionate self-awareness and self-love.

Self Compassion Self Compassion Techniques Self Compassion Practice Self Compassion Exercises Self Compassion Development Self Compassion Mantra

Popular tracks

Browse free tracks on self-compassion from our library.

4.9guided•21 min

Neti Neti Meditation: Discover Your True Self

Ellie Eckerle

4.9guided•11 min

Mindfulness Meditation For Absolute Beginners

Ranjith Vallathol

4.9guided•28 min

Gradual Path To Non-Duality

Olivia Jackson

4.9guided•15 min

The Excessive Lover

David Gandelman

5guided•10 min

Lent2026 In The Wilderness, Still Held 5

Mark Gladman

4.7talks•4 min

Aging Wisely: Self-Improvement

Jeffrey Klausman

4.8guided•18 min

Don't Suppress Your Love: Unlocking Your Full Heart Energy

The Mental Level

4.9guided•18 min

Emotional Overwhelm Rescue For Highly Sensitive People

Hayley Trower

4.6guided•5 min

Meditation For Self-Love

Vivian Fong

5guided•17 min

Daily Decompression: A Gentle Nervous System Reset

Sara Hopman

4.8guided•5 min

Gently Connecting To Your Emotions

Luciana DiMascio

4.8guided•15 min

IFS MEDITATION: Engaging With Parts Related To Core Beliefs

Tim Fortescue

5guided•50 min

Releasing Grief Aries Full Moon Meditation

Jackie Campbell

4.9guided•17 min

IFS Meditation: Making Space For Parts In Conflict

Tim Fortescue

4.6guided•15 min

Connecting To Your Self Energy: An IFS Meditation

Tani Shaffer

4.9guided•8 min

Rest As Medicine | Lion Guide Meditation & Affirmations

E.L.Dan

4.8talks•24 min

The Confidence To Speak Up With Jane Chapman (Real Play)

Diana Hill

4.9talks•11 min

IFS Insight: What It Means To Be Self-Led

Tim Fortescue

On-demand courses

Discover premium courses by leading experts to learn about self-compassion.

COURSE

4.9

20 days

Visualizations For Worry Relief

by Andrea Wachter

Use the power of mental imagery to ease worry and cultivate calm.

COURSE

4.9

29 days

Coming Home: A 4-Week Journey To Presence And Inner Clarity

by Weston McWhorter

Reconnect with your breath, body, and inner wisdom through simple daily mindfulness practices.

COURSE

4.9

7 days

Transforming The Inner Critic

by Katrina de Toney

A gentle, compassionate approach to understanding and shifting your inner critic

COURSE

10 days

Find Peace With Chronic Pain

by Olivia Jackson

A journey to find a renewed way of inhabiting your body so that you can discover a deep sense of peace, even if in pain.

COURSE

4.8

3 days

The Compassionate Achiever: Uniting Discipline And Kindness

by Mariana Oyaga

A journey where self-discipline meets self-compassion, fostering sustainable growth and fulfillment.

COURSE

4.8

26 days

A–Z Of Meditation: 26 Daily Practices For Inner Peace

by Mark Rowland

A journey into presence through simple daily themes.

COURSE

6 days

Cultivating Calm: An Introduction To Mindfulness Practice

by Tara Bass

A 5-week intro to mindfulness, giving you the tools to build a confident and independent personal practice.

COURSE

10 days

Hints Of Gladness: Rediscovering Happiness Through Intention And Awareness

by Rod Janz

An invitation to (re)discover happiness as your natural state by practicing presence in the ordinary moments of your life.

COURSE

10 days

Awakening The Multidimensional Self

by Alyssa Snow

The sacred way of perceiving your life through embodied consciousness.

Newest tracks

Browse the latest self-compassion tracks from our library.

5guided•15 min

A Meditation For March: Letting Go And Making Space

Pen Turnbull

5guided•10 min

Lent2026 In The Wilderness, Still Held 5

Mark Gladman

5guided•17 min

Daily Decompression: A Gentle Nervous System Reset

Sara Hopman

5guided•9 min

Flow Through The Feeling Of Low Energy And Stagnation

Melissa Huang

guided•15 min

Practice For Navigating Physical Discomfort

Chelsea Rausch

4.9guided•8 min

Rest As Medicine | Lion Guide Meditation & Affirmations

E.L.Dan

talks•9 min

Sacral Chakra - Non-Resistant Affirmations

Alexis Star

4.5guided•13 min•

Meditation For Restoring Your Self Worth

Jordan Auten

4.9talks•11 min

IFS Insight: What It Means To Be Self-Led

Tim Fortescue

talks•135 min

Meditation Tips For Everyone - Episode 3

Ayla Michelle Demir

4.9guided•10 min

Relax By Observing Yourself

Genevieve Mackenzie

3.5guided•7 min

Mindfulness In Nature

Peter Danatzis

4.9guided•12 min

Practice For Awareness And Positive Thinking

El Shaddai Phiri

5guided•19 min

The Garden Within

Sound and Soul

5guided•50 min

Releasing Grief Aries Full Moon Meditation

Jackie Campbell

4.3guided•11 min

Day 1 Of 5-Day Mindfulness For Stress, Sleep & Manifestation

Ciel Rose

5guided•10 min

Basic Mindful Meditation

Zoraida Oliver Gimenez

4.8guided•14 min

A Gentle Practice For Trauma Healing

Sarah

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Self-Compassion

Self-Compassion involves nurturing a kind and non-judgmental attitude towards oneself, fostering inner peace and emotional resilience through compassionate self-awareness and self-love.

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