Somatic Tracking For Chronic Fatigue: Find Freedom + Energy

Chronic fatigue can be a debilitating, lonely experience. In this somatic tracking exercise, we get a two for one: a time for some deep rest to recharge the batteries, and a practice that over the long term, has helped me and many others retrain the nervous system, escape the trap of chronic fatigue and regain more consistent energy levels.

Disclaimer: Somatic tracking is most effective for neuroplastic symptoms of mild to moderate intensity (below 6/10 on a pain scale). It is not recommended for unexplained symptoms or those at severe intensity levels. Always consult a medical professional to rule out structural causes or underlying disease processes if you are unsure about your symptoms.

Reviews

This was really helpful guidance for somatic tracking specifically for fatigue. So appreciated! Thank you 🙏🏽

Nice balance of information and meditation and personal experience