Free Meditations for Safety And Support

Meditation Topics

Safety and Support

Safety and Support fosters a sense of security and reassurance, emphasizing the importance of feeling protected and supported by loved ones, trusted individuals, and the universe.

Safety Needs Safety And Belonging Protection And Support Support Safety And Connection Calmness And Safety Safety Reassurance Awareness Support Life Support Supportive Space

Popular tracks

Browse free tracks on safety and support from our library.

4.8talks•31 min

8 Tips To Overcome Depression

Andrea Wachter

4.7guided•8 min

Slow Down Meditation

Aspen Marino

4.9guided•26 min

Root Chakra Healing - Guided Meditation

Vaz Sriharan

4.8guided•12 min

Grounding & Support Journey For Anxiety

Cristy Duce

4.7guided•11 min

Mother Earth: Relaxation

Karina Mirsky

4.8guided•4 min

Roots Of The Earth

Niamh O'Shea

4.6guided•4 min

Body Scan For Being Present

Dominey Drew

4.9guided•17 min•

Alchemy Through The Heart

Joy Truscott

4.7guided•15 min

Restoration Series: The Earth

Lucy Love

4.8guided•1 min

SOS Body Scan

Rianne Wolswinkel

4.9guided•6 min

Head To Toe Body Scan | Nervous System Regulation

Melissa Manifests

4.6guided•2 min

Gratitude Visualization

Sara Davis

4.6guided•1 min•

One Minute Meditation: Soothe Anxiety

Alice Bagley-Harrison

4.7guided•9 min

Breathwork To Feel Held By The Earth | 9 Minutes

Jenn Mansell

4.6guided•6 min

Root Chakra Meditation

Avery Lane

4.8guided•11 min

Root Chakra Meditation - Belonging

Rosanne Nieboer

4.8guided•3 min

Daily Calm: Affirmations To Relax

Emma Bradford

4.6guided•23 min

Sunday Savasana: Peace & Intention

Kathryn Mikkelsen

On-demand courses

Discover premium courses by leading experts to learn about safety and support.

COURSE

4.9

12 days

Practical Tools For Depression Relief

by Andrea Wachter

Explore a variety of effective tools that can help ease depression.

COURSE

4.7

14 days

Deep Sleep Deep Healing: With Affirmations

by Frankie P

Embark on this Night Time Deep sleep course, guiding your mind to relax and absorb powerful subconscious learning for true restoration.

COURSE

4.8

21 days

Beginner's Meditation Challenge

by Fleur Chambers

6-minute meditations for busy people seeking science-backed tools for personal growth.

COURSE

18 days

Coming Home To Your Body – Part 2: Clearing And Anchoring

by Evelien van Ommen

Release tension, clear your field, and root more deeply into your essence.

Newest tracks

Browse the latest safety and support tracks from our library.

4.3guided•13 min

Sleepy Time Wind Down | Preparing For Sleep

Gabriella Barone

4.9guided•6 min

Head To Toe Body Scan | Nervous System Regulation

Melissa Manifests

5guided•16 min

Relating To The Darkness: Winter Solstice Meditation

Allison Schuette

guided•8 min•

Grounding Into Support

Heather Cameron

guided•5 min•

Inner Child Meditation - Surrendering Limiting Patterns

Ana Legin

4.9guided•478 min•

Nervous System Reset And Healing While You Sleep

Nicky Sutton

5guided•16 min

Fall Asleep – Let Go In The Autumn Leaves

Fiona Brennan

guided•33 min•

Calming The Nervous System For Sleep

Cathy Doherty

4.8guided•2 min•

Trusting Life

Christopher Manning

4.4guided•4 min

Settle Through Breath & Body - Sleep Relaxation

Lynz Brierley

guided•15 min

Drift: A (non)Meditation For Rest

Michael Arnstein

4.7guided•29 min

Soul Embers: A Yoga Nidra To Rest In Your Warmth

Jocelyn Bates

5guided•12 min

Gentle Sleep Meditation

Uri Kelman

5guided•7 min

Anchored In Calm

K. Margaret Solorio

4.6guided•11 min

Carried By Water Meditation

Orion Winter

guided•20 min

Easing Tension And Honoring Growth

Allison Schuette

5guided•14 min•

NSDR 14 Minutes

Sandhya Coyle

4.4guided•17 min

Sacred Cocoon: A Restorative Meditation

Nicole Terrell

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Safety and Support

Safety and Support fosters a sense of security and reassurance, emphasizing the importance of feeling protected and supported by loved ones, trusted individuals, and the universe.

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