08:44

Slow Down Meditation

Name: Slow Down Meditation
Uploaded: 2021-04-26T19:31:22.000Z
Duration: 8 min 44 s
Channel: Aspen Marino
Description: This is a short meditation to support you in slowing down. I guide you to connect to your breath, the earth, and the aliveness of your body. Use it anytime as a way to slow down, connect to your body and land back in the present moment.

by Aspen Marino

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short meditation to support you in slowing down. I guide you to connect to your breath, the earth, and the aliveness of your body. Use it anytime as a way to slow down, connect to your body and land back in the present moment.

Meditation Body Awareness Grounding Present Moment Support Letting Go Present Moment Awareness Safety And Support Breathing Breathing Awareness Slowing Down

Meet your Teacher

Aspen Marino

Montana, USA

Meet your Teacher

Aspen Marino

Montana, USA

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