01:21

SOS Body Scan

Name: SOS Body Scan
Uploaded: 2025-04-19T09:30:01.006Z
Duration: 1 min 21 s
Channel: Rianne Wolswinkel
Description: This short practice is made to help you come back to the present moment in your body in times of stress and overwhelm. Scanning your body can help you become aware of sensations in your body, without getting involved in them, while giving your mind something to do.

by Rianne Wolswinkel

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

514

This short practice is made to help you come back to the present moment in your body in times of stress and overwhelm. Scanning your body can help you become aware of sensations in your body, without getting involved in them, while giving your mind something to do.

Body Scan Grounding Stress Mindfulness Relaxation Grounding Technique Safety And Support

Meet your Teacher

Rianne Wolswinkel

Spain

Meet your Teacher

Rianne Wolswinkel

Spain

© 2026 Rianne Wolswinkel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.