Mother Earth: Relaxation

This relaxation* is best performed in shavasana. Lie comfortably on your back, on the ground is best, but lying flat anywhere is fine. Use this technique to feel calm, grounded and connected; great if you feel overwhelmed or anxious. It is also effective when you need to rest deeply, but only have a few minutes for practice.

*Original script, published in my 2019 book, "Make a Difference & Make a Living Teaching Yoga: The Secret to Transforming Lives While Supporting YourSelf."

Reviews

Very lovely! I feel so peaceful and grounded...many thanks for a beautiful meditation.

Thank you Karina. Lovely visualization in this short and powerful meditation.

Held in the arms of Mother Nature. Thank you

Thank you for adding this one—it’s always been my favorite. I cried tears of happiness when I saw it on here and listened to it for the first tome. ❤️🙏🏼

Deeply relaxing. Thank you for this beautiful meditation. 🙏