00:30

Thoughts Fade, Sleep Begins

Name: Thoughts Fade, Sleep Begins
Uploaded: 2026-02-05T11:33:43.599Z
Duration: 1 h 50 s
Channel: Tahseen K
Description: This session supports deep rest by helping anxious or repetitive thoughts soften before sleep. The guidance is calm and reassuring, allowing the body to relax while the mind gently lets go. Ideal for nighttime listening when you need emotional ease and a quiet transition into sleep. Voice: Adrienne Fleming Music: Enlightened Audio

by Tahseen K

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This session supports deep rest by helping anxious or repetitive thoughts soften before sleep. The guidance is calm and reassuring, allowing the body to relax while the mind gently lets go. Ideal for nighttime listening when you need emotional ease and a quiet transition into sleep. Voice: Adrienne Fleming Music: Enlightened Audio

Sleep Relaxation Anxiety Mindfulness Body Awareness Breath Awareness Progressive Muscle Relaxation Thought Observation Nervous System Regulation Affirmations Letting Go Safety And Support Anxiety Reduction Sleep Preparation Mind Quieting

Meet your Teacher

Tahseen K

Mardan, Khyber Pakhtunkhwa 23200, Pakistan

Meet your Teacher

Tahseen K

Mardan, Khyber Pakhtunkhwa 23200, Pakistan

© 2026 Tahseen K. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.