8 Hour Yoga Nidra For Deep Sleep With Gentle Music

This is an 8-hour Yoga Nidra for deep sleep, designed to help you settle naturally and remain at rest through the night.

The spoken guidance lasts just over 12 minutes, gently guiding you into relaxation before fading out and allowing the music to carry on for the remainder of the recording. There is nothing you need to focus on, follow, or stay awake for. You’re free to drift off at any point.

The music has been composed specifically for sleep and relaxation. It is tuned to 432Hz and includes delta-wave binaural beats, often associated with deep rest and sleep states. The sound remains steady and supportive, creating a calm container for rest without sudden changes.

This practice may be helpful if you experience difficulty falling asleep, nighttime overthinking, emotional exhaustion, or simply need a long, uninterrupted space for rest.

Listen at bedtime, get comfortable, and allow sleep to come in its own time.