Relaxation Breathing

Relaxation Breathing focuses on using breath to release tension and promote calmness, guiding users through techniques to breathe in relaxation and exhale stress.

Relaxing Breathing Spacious Breathing Chest Relaxation Relaxation Response Smooth Breathing Gentle Breathing Soft Breathing

Popular tracks

Browse free tracks on relaxation breathing from our library.

4.6guided•59 min

Sweet Dreams Meditation

Irene

4.8guided•9 min

Breathwork For Deep Sleep

Jamie Clements

4.8guided•60 min

Sleep Meditation - Orion's Nebula And Floating At Zero Gravity

Kim Carmen Walsh

4.8guided•19 min

10 Day Meditation Challenge For Beginners -Day 8 All Is Well

Fleur Chambers

4.7guided•17 min

Into A State Of Deep Relaxation

Sophie Dubus

4.8talks•67 min

Connecting With The Universal Now (Long Sleep Bedtime Story)

Dan Jones

4.8guided•26 min

6 Cornerstones Of Daily Practice

Tomek Wyczesany, PhD

4.7guided•8 min

Success & Prosperity Visualization

Loula Love

4.7guided•34 min

Yoga Nidra For Sleep

Kelly Smith

4.7guided•7 min

7 Minutes To Calm: Relaxation Breath To Quiet The Mind

Pam Muir

4.6guided•21 min

Stop Overthinking Guided Meditation - Calm An Overactive Mind

Nicky Sutton

4.7guided•11 min

Release Anger, Rage & Other Destructive Emotions

Samantha Russell

4.7guided•17 min

Remove Anxiety And Overthinking

Christian Thomas

4.9talks•31 min

How To See Unicorns | Bedtime Tale

Sleep & Sorcery

4.7guided•42 min

Unwind Before Bed With Yoga Nidra

Jacks Keith

4.9guided•31 min•

Healing Shift

Kamini Desai, PhD

4.7guided•6 min

5 Minute Guided Meditation For Inner Peace

Amanda Rodriguez

4.9guided•60 min

Daily MIDL Mindfulness Of Breathing 60min

Stephen Procter

On-demand courses

Discover premium courses by leading experts to learn about relaxation breathing.

COURSE

4.9

11 days

Using Meditation To Enhance Lucid Dreaming

by Zachary Phillips

Learn how to enter, stabilize, and maintain the lucid dreaming state through meditation and visualizations

COURSE

5 days

Calm Kids: Fun Meditation And Relaxation Games

by Zachary Phillips

Give your child the gift of calm with 5 fun activities they will love to practice on their own and with you!

COURSE

4.7

7 days

Relaxation Breathing For Anxiety Relief

by Zachary Phillips

How to use breathwork practices to calm your body and mind.

Newest tracks

Browse the latest relaxation breathing tracks from our library.

5guided•6 min•

Focus On Yourself: Quantum Perspective

Axél Antojai Carrasquillo

4.8guided•480 min

8-Hours Of Cozy Sleepy Tales: The Snowy Sanctuary Collection

Michelle's Sanctuary

4.7guided•10 min

Loving Kindness

KM Mindset Library

5guided•526 min

8-Hour Sleep Journey With Abundance-Creating Affirmations

Ipek Williamson

4.9guided•32 min

Superhero For A Day | Fantasy Bedtime Tale For Kids

Sleep & Sorcery

4.7guided•10 min

Improve Sleep | 10 Minutes

Daniel Borgers

4.6guided•3 min

Improve Sleep | 3 Minutes

Daniel Borgers

4.7guided•14 min

NSDR | 15 Minutes | Improve Concentration And Sleep

Daniel Borgers

4.6guided•19 min

NSDR | 20 Minutes | Reduce Anxiety And Boost Energy

Daniel Borgers

4.9talks•31 min

How To See Unicorns | Bedtime Tale

Sleep & Sorcery

4.6guided•6 min

Mindful Moments: A Calming Meditation

Alison Mortimer

4.3guided•11 min

Beyond Your Wildest Dreams Guided Visualization

Valerie Hwang Beck

4.8guided•30 min

I Am Yoga Nidra: Letting Go Of Control

Brooke Page-Thompson

4.6guided•8 min

Help Me Focus! Quick Practice To Settle And Concentrate

Katie Dunn

4.8guided•5 min

Cat Comfort For Anxiety

Tamiah Johnston

4.7guided•63 min•

Sleep Meditation For ADHD

Harmooni

4.4guided•12 min

Crown Chakra Meditation

Abigail Morrissey

4.8guided•10 min

Complete Yogic Breath

Stefano Campagna

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October 30 - November 6, 2026Agios Georgios Nilias, Greece

Return to Yourself - A Private 1:1 Retreat

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October 30 - November 6, 2026Mysuru, India

Revitalize by the Sea: Yoga and Wellness Retreat

Hosted by Alina Manuilova

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October 30 - November 1, 2026Ayia Napa, Cyprus

LUMINOUSbody Tranformative Yoga Retreat

Hosted by Jennifer Chin

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10-Day Self-Inquiry and Meditation Retreat – Seeing Through the Solidity of Thoughts

Hosted by Vova Kuperman

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Fiji Wellness Retreat: Immerse in Mindfulness and Meditation

Hosted by Susie Spinks

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October 31 - November 7, 2026Savusavu, Fiji

Celestial Reclamation: A Half Day Wellness Retreat

Hosted by Liza Colpa

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October 31, 2026New York, NY, United States

Viva - Realising the Richness of Life

Hosted by Clare Downham & Sheela Masand

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October 31 - November 2, 2026L'Alfàs del Pi, Spain

Revive & Thrive - Signature 5 Day

Hosted by Damian Chaparro

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November 1 - 5, 2026Glenorchy, New Zealand

14 Day 100-hour Certified Meditation and Mindfulness Teacher Training Course in Siem Reap, Cambodia

Hosted by Krishna Raja

From
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November 1 - 14, 2026Krong Siem Reap, Cambodia

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Relaxation Breathing

Relaxation Breathing focuses on using breath to release tension and promote calmness, guiding users through techniques to breathe in relaxation and exhale stress.

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