Free Meditations for Relaxation Breathing

Meditation Topics

Relaxation Breathing

Relaxation Breathing focuses on using breath to release tension and promote calmness, guiding users through techniques to breathe in relaxation and exhale stress.

Relaxing Breathing Exhalation Relaxation Spacious Breathing Breathwork For Relaxation Peaceful Breathing Chest Relaxation Relaxation Response Smooth Breathing Gentle Breathing Soft Breathing

Popular tracks

Browse free tracks on relaxation breathing from our library.

4.6guided•59 min

Sweet Dreams Meditation

Irene

4.8guided•9 min

Breathwork For Deep Sleep

Jamie Clements

4.8guided•19 min

10 Day Meditation Challenge For Beginners -Day 8 All Is Well

Fleur Chambers

4.8guided•26 min

6 Cornerstones Of Daily Practice

Tomek Wyczesany, Ph.D.

4.7guided•11 min

Release Anger, Rage & Other Destructive Emotions

Samantha Russell

4.7guided•8 min

Success & Prosperity Visualization

Loula Love

4.7guided•7 min

7 Minutes To Calm: Relaxation Breath To Quiet The Mind

Pam Muir

4.8guided•60 min

Sleep Meditation - Orion's Nebula And Floating At Zero Gravity

Kim Carmen Walsh

4.7guided•17 min

Into A State Of Deep Relaxation

Sophie Dubus

4.6guided•21 min

Stop Overthinking Guided Meditation - Calm An Overactive Mind

Nicky Sutton

4.7guided•33 min

Afternoon Nap To Revive Your Energy Yoga Nidra

Jacks

4.7guided•6 min

5 Minute Guided Meditation For Inner Peace

Amanda Rodriguez

4.7guided•17 min

Remove Anxiety And Overthinking

Christian Thomas

4.8talks•67 min

Connecting With The Universal Now (Long Sleep Bedtime Story)

Dan Jones

4.7guided•34 min

Yoga Nidra For Sleep

Kelly Smith

4.5guided•17 min

Opening to the Opposite of Your Story

Conscious Leadership Group

4.9guided•31 min•

Healing Shift

Kamini Desai, PhD

4.8guided•20 min

The Freedom Experience - Flying Back Home Into Eternal Peace

Michael Mackintosh

On-demand courses

Discover premium courses by leading experts to learn about relaxation breathing.

COURSE

4.9

11 days

Using Meditation To Enhance Lucid Dreaming

by Zachary Phillips

Learn how to enter, stabilize, and maintain the lucid dreaming state through meditation and visualizations

COURSE

5 days

Calm Kids: Fun Meditation And Relaxation Games

by Zachary Phillips

Give your child the gift of calm with 5 fun activities they will love to practice on their own and with you!

Newest tracks

Browse the latest relaxation breathing tracks from our library.

5guided•10 min

Loving Kindness

KM Mindset Library

5guided•526 min

8-Hour Sleep Journey With Abundance-Creating Affirmations

Ipek Williamson

4.9guided•32 min

Superhero For A Day | Fantasy Bedtime Tale For Kids

Sleep & Sorcery

5guided•10 min

Improve Sleep | 10 Minutes

Daniel Borgers

4.5guided•3 min

Improve Sleep | 3 Minutes

Daniel Borgers

4.6guided•14 min

NSDR | 15 Minutes | Improve Concentration And Sleep

Daniel Borgers

4.3guided•19 min

NSDR | 20 Minutes | Reduce Anxiety And Boost Energy

Daniel Borgers

4.9talks•31 min

How To See Unicorns | Bedtime Tale

Sleep & Sorcery

3.5music•3 min•

For Aura Purification And Spiritual Enlightenment

Sanghamitra Dhar

guided•51 min

Subtlety

Bradley Hacker

4.7guided•6 min

Mindful Moments: A Calming Meditation

Alison Mortimer

5guided•11 min

Beyond Your Wildest Dreams Guided Visualization

Valerie Hwang Beck

4.8guided•30 min

I Am Yoga Nidra: Letting Go Of Control

Brooke Page-Thompson

4.6guided•8 min

Help Me Focus! Quick Practice To Settle And Concentrate

Katie Dunn

4.8guided•5 min

Cat Comfort For Anxiety

Tamiah Johnston

4.7guided•63 min•

Sleep Meditation For ADHD

Harmooni

4.9guided•12 min

Crown Chakra Meditation

Abigail Morrissey

4.7guided•10 min

Complete Yogic Breath

Stefano Campagna

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Relaxation Breathing

Relaxation Breathing focuses on using breath to release tension and promote calmness, guiding users through techniques to breathe in relaxation and exhale stress.

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