03:24

Improve Sleep | 3 Minutes

Name: Improve Sleep | 3 Minutes
Uploaded: 2025-07-14T20:32:28.987Z
Duration: 3 min 24 s
Channel: Daniel Borgers
Description: Wind down fast with this 3-minute sleep protocol. Designed to quiet your mind and prepare your body for deep rest. Through light visualization and relaxation breathing, you’ll feel your body melt into the bed as your nervous system shifts into calm.

by Daniel Borgers

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

180

Wind down fast with this 3-minute sleep protocol. Designed to quiet your mind and prepare your body for deep rest. Through light visualization and relaxation breathing, you’ll feel your body melt into the bed as your nervous system shifts into calm.

Sleep Relaxation Visualization Body Scan Breathing Mindfulness Sleep Preparation Relaxation Breathing Visualization Technique Mind Clearing

Meet your Teacher

Daniel Borgers

Canada

Meet your Teacher

Daniel Borgers

Canada

© 2026 Daniel Borgers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.