Kamini Desai, PhD
3.4k Followers
Kamini Desai, PhD is the Director of I AM Education, author of Yoga Nidra: The Art of Transformational Sleep, and developer of the I AM Yoga Nidra app. She is considered an authority in Yoga Nidra, Yoga Therapy and artful living. Her practical and accessible teaching style has been welcomed worldwide and her corporate clients have included Bahamas Princess Resorts, Kellogg’s, KEDS, SONY, and Mars Confectionary among others. Kamini the daughter of one of the original yoga masters to pioneer yoga practice in the west in the 1960s. She is an E-RYT 500 and an 800hr Accredited Yoga Therapist through the IAYT (International Association of Yoga Therapists).
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Catherine
Nov 11, 2026
Yes that’s it! For me, both are complementary and I regularly practice either or both depending on what my body and mind need. Thank you for sharing 🙏
james Doohan
Nov 10, 2026
A interesting discussion about different meditation methods
Aaron B.
Nov 9, 2026
Thank you for that ! When I first started my practice yoga nidra was the one discipline that allowed me to go deeper and then I was able to explore much more. Yes relaxed awareness . Good talk ! 🙏🏻
Donna Schafer
Nov 9, 2026
Clear and precise explanation between the two. Thank you.
Robert
Sep 15, 2026
So clear and specific! All integrated aspects simply describing the shift "from thinking and doing" to "feeling and being"!
Maureen
Sep 3, 2026
A wonderful practice all the way around. Thank you so much and many blessings!💙🙏💙
Kim
Sep 1, 2026
I really enjoyed this. You are an attentive guide with a self assured delivery. I will do it again.
Cary
Aug 24, 2026
Thank you for this! 🙏🏽 I don’t ask a lot of questions about meditation but this gave me a lot of answers.
Ann Satchell
Aug 23, 2026
Excellent definition of each practice. Thank you 🙏
Catrin Abrahamsson-Beynon
Aug 19, 2026
Thank you - yoga nidra helps me a lot on those nights when I have trouble falling asleep. I’m very sensitive to the voice, I must feel very secure with the person who guides, like you and some others, 🙏✨
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