Sweet Dreams Meditation
by Irene
This is a night time meditation to send you peacefully to sleep for the evening. There is a guided meditation with 45 minutes of music and evening sounds.
Transcript
It's time to let go of the day now.
And prepare yourself to find that warm,
Inviting place in your bed.
Allow all your thoughts of the day to simply fade away as you find a comfortable and relaxing position for sleep.
It is time to restore your energy from this day and allow yourself to connect with the dream world.
This journey is meant for you to let go of the day and dissolve all thoughts,
Concerns,
Or worries.
Feel your eyelids becoming heavy now.
Let your mind unwind from the day as you feel your body become totally calm and slow down your breathing.
Take a slow relaxing breath in and gently release it.
Just let your mind drift as you listen to this meditation and the music.
You feel so calm and peaceful at this precise moment.
Allow your thoughts to be released like luminous bubbles into the sky on a wonderful summer night.
Watching each one float away into the starry night sky.
Relax.
Relax.
I feel so peaceful.
I feel so peaceful.
I allow my mind to drift towards calmness.
I allow my mind to drift towards calmness.
My body is totally relaxed.
My body is totally relaxed.
I am now in the perfect state of being.
I am now in the perfect place and time to sleep.
I am now in the perfect place and time to sleep.
Sleeping comes naturally for me.
Sleeping comes naturally for me.
Falling asleep is healthy for me,
So I let go.
Falling asleep is healthy for me,
So I let go.
Let go.
The more I let go,
The deeper I fall asleep.
My time for sleep gives me great joy.
My time for sleep gives me great joy.
My dreams are calm and peaceful.
My dreams are calm and peaceful.
Dream.
Dream.
Dream.
As I sleep,
My body is rejuvenating itself.
As I sleep,
My body is rejuvenating itself.
As I sleep,
My body is rejuvenating itself.
Tomorrow,
I will be totally revitalized.
Tomorrow,
I will be totally revitalized.
Tomorrow,
I will be totally revitalized.
My mind and body will be totally reenergized tomorrow.
My mind and body will be totally reenergized tomorrow.
Sleep.
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4.6 (3 217)
Recent Reviews
Jules
September 5, 2024
I immediately started following her at the moment she spoke! It was so soothing and inspiring, and put me out quickly!! I’m saving this track!
Margaret
August 25, 2023
Thank you for this beautiful and calming practice which took me back to deep restorative sleep after waking up in the middle of the night. Namaste 🙏
Susanne
October 4, 2021
Supportive and effective for promoting sleep 😴 Thank you 🙏
💚Delilah💚
July 22, 2021
I fell asleep quickly. I chose this particular sleep meditation to stop the negative dreams and it didn’t disappoint 🙏🏻ty
Christian
April 4, 2021
I went comatose and I’m looking forward to sleep again tonight, I’m seriously in shock it worked. She has powers, strong powers because my insomnia is wickedly powerful and she won last night. So thank you❤️
James
February 2, 2021
thankyou I missed the end as I fell asleep so worked for me great namasté sister!🕉☮🙏
Allan
January 21, 2021
I've listened to this mediation regularly and it's really helping get me off to sleep.
Melodie
June 8, 2020
I enjoyed this tremendously! Thank you for a peaceful nights sleep✨💖✨
Bridget
October 26, 2019
Totally Love this guided meditation. Thank you so much.
Robin
October 23, 2019
Loved this meditation.
Jourdan
October 12, 2019
Very soothing. Always puts me to sleep.; I've never reached the ending of this meditation.
Wendy
May 24, 2019
Always a pleasure!
Lora
April 5, 2019
I really like this meditation it really helps me fall asleep and wake up refreshed and positive. Thank you
Sara
March 5, 2019
Fell asleep and stayed asleep all night. I really enjoyed it
Kat
February 16, 2019
Your voice, music and words take me right to 💤. Thank you!
Lorna
February 12, 2019
My grandson was asleep within 15 mins. I enjoyed listening to the rest. Thank you :-)
Just
February 11, 2019
Really pretty voice!!!
Sandy
November 16, 2018
Thank you ☺️ Lovely voice.. Very relaxing Namaste 🙏
SRG
October 14, 2018
My favorite! I am sooo grateful I found this! Most effective meditation I have ever heard. Each night it relaxes me very quickly into a deep sleep. I love it just how it is, all of the elements work together so perfectly to lull you into a peaceful sleep. I so appreciate it, thank you very much :) 🙏🏻