10:43

Improve Sleep | 10 Minutes

Name: Improve Sleep | 10 Minutes
Uploaded: 2025-07-14T20:45:29.728Z
Duration: 10 min 43 s
Channel: Daniel Borgers
Description: Unwind with this 10-minute sleep protocol designed to ease you into a restful state. This session includes gentle LSD breathing, calming visualizations, relaxation breathwork, and a full-body scan to calm your nervous system.

by Daniel Borgers

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

144

Unwind with this 10-minute sleep protocol designed to ease you into a restful state. This session includes gentle LSD breathing, calming visualizations, relaxation breathwork, and a full-body scan to calm your nervous system.

Sleep Relaxation Breathwork Visualization Body Scan Sleep Preparation Light Breathing Air Hunger Staircase Visualization Relaxation Breathing Light Visualization Full Body Relaxation

Meet your Teacher

Daniel Borgers

Canada

Meet your Teacher

Daniel Borgers

Canada

© 2026 Daniel Borgers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.