Meditation teacher: Irene Clemeno

Irene Clemeno

Amesbury, MA, USA

I've been interested in healing modalities for most of my life, which has included meditation, yoga, Reiki, and nutrition. I've been practicing Reiki for 2 years and decided to bring Vipassana Meditation into my practice as well.

For those that aren't familiar with Reiki here is a simple expla...

more

I've been interested in healing modalities for most of my life, which has included meditation, yoga, Reiki, and nutrition. I've been practicing Reiki for 2 years and decided to bring Vipassana Meditation into my practice as well.

For those that aren't familiar with Reiki here is a simple explanation. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by light touch of hands, but not all practitioners use touch and it is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life fore energy" is low, then we are more likely to get sick or feel stress. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.
Vispassana Meditation is bringing the mind and body together and seeing things as they are. I also love to write and record guided meditations for all parts of our lives.

Namaste

182.11k

Plays

52.83k

Meditators

131.5k

Hours

4 Tracks
LIVESTREAM · Irene Clemeno
Meditations by Irene Clemeno

4 Tracks

Meditation name: Sweet Dreams Meditation
Sweet Dreams Meditation · 59:59
93.67k plays · Irene Clemeno
Meditation name: A Walk in Life Guided Meditation
A Walk in Life Guided Meditation · 13:23
2.35k plays · Irene Clemeno
Meditation name: Morning Meditation
Morning Meditation · 19:38
34.03k plays · Irene Clemeno

Download our free app to follow Irene Clemeno

Home to more than 4,750,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.