Bettina Rae

Sunshine Coast, Australia

1.2k Followers

Bettina Rae is a yoga teacher, counsellor and Mum to two young boys. She runs an Online Yoga Circle for mothers to help them to improve fertility, overcome loss, practice during pregnancy and birth, and to reconnect with themselves after having children.  Her active community of women also gather monthly for women's circles (both online and in-person) for yoga, group meditation, healing and sharing their stories. 

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Reviews

Yeoh Shun Bin

Jul 22, 2022

I love this so Much thank u

Jen Henderson

Jun 28, 2022

Wonderful thank you 😊

Kristina

Apr 16, 2022

Really good start of the day! I work on acceptance in different parts of my life and this was very helpful. Thank you!

Ashlee Mansfield

Nov 27, 2021

The river analogy was like a lightbulb moment of realisation of what I am doing every day. Going the wrong way.

Cheryl Walton

Oct 11, 2021

Feel better and calmer. It was good to meditate about those that I may dislike or have little emotion for.

Heather

Jul 23, 2021

Reminders to be grounded in small moments was lovely and a great tool to help with stress in a nonstop role like motherhood

Liz

Mar 28, 2021

This was amazing! Sincere gratitude!

Kellie

Mar 11, 2021

Really grounding for me, thank you ❤🙏

Becca

Jan 11, 2021

Love it - so comforting and a beautiful analogy.

Rosa Fojut

Jan 7, 2021

Lovely start to focus my day of working from home and being a mum in lock down ♥️

About

Speaks English

Joined Insight Timer in December 2017

www.bettinarae.com

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