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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineTaught to meditate as a child by her father, Amy has been practicing meditation her entire life. Applying the principles of meditation to workplaces, she has advised small business owners, boards and enterprises in work health safety through building resilience to thrive during change and crisis. In her natural therapies practice, Manava Wellness, Amy focuses on nervous system care particularly during life's transitions of matrescence and menopause. A personal battle with Lymes Disease ignited her passion for empowering human wellbeing through holistic treatments combined with health education for optimal outcomes. She enjoys hosting women's retreats across the East Coast of Australia for busy mums and overworked business professionals. Amy is a Biodynamic Craniosacral Therapist, Licensed HeartMath Trainer and Certified Coach, Registered Crystal Sound Practitioner, Certified Integrative Amrit Yoga Nidra Meditation Facilitator, Calligraphy Health Qigong/Neigong Instructor, Embodied Flow Practitioner, SomaChi Yoga Instructor, Intuitive Energy Healer and Shamanic Empath. Her mentors have included Gurudev Shri Amritji (Yogi Amrit Desai), Dr Kamini Desai, Dr Rollin McCraty, Dr Joanne Mangion, Dr Carla Stecco, Dr Antonio Stecco, Judith Hanson Lasater, Patricia Trani, Lisa Renee, Lopolo Fipe Preuss, Sarah and Ty Powers, Tara Judelle, Jo Phee and Leonie Lockwood.
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