Calm Kids: Fun Meditation And Relaxation Games

This course uses fun games to teach mindfulness meditation and relaxation breathing techniques to children aged 3-10 years old. Through play, your child will learn how to observe their mind, connect to their bodies, and calm themselves down. Each of the five sessions introduces a new game or activity that will teach them both the principles and techniques of meditation, as well as the knowledge of how and when to use them in their everyday lives; in response to overwhelm, as a part of a bedtime routine, or perhaps when they are angry, over excited, or facing disappointment. Listen and practice these games with your child. This will give you both a shared ‘meditation language’ – words and phrases to be used in the home, or out and about when needed, that will prompt them to take a breath, refocus, and regulate. When playing these games, encourage the laughter, jokes, and mucking around that will inevitably arise. This course will make meditation fun, and when something is fun, children are far more likely to practice and remember the lessons contained within. This course will give your child the groundwork for a lifetime of self-discovery, emotional resilience, clarity of thought, and calm. Welcome to the course, it’s time to play!