14:08

NSDR | 15 Minutes | Improve Concentration And Sleep

Name: NSDR | 15 Minutes | Improve Concentration And Sleep
Uploaded: 2025-07-15T12:51:30.425Z
Duration: 14 min 8 s
Channel: Daniel Borgers
Description: Take a transformative 15-minute NSDR break to relax your mind and body deeply. This guided practice uses calming breathwork, soothing visualization, and a relaxing body scan to help you manage stress, restore mental clarity, and improve your sleep. Invest in your well-being—because nurturing inner peace has a profoundly positive influence on every aspect of your life.

by Daniel Borgers

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

104

Take a transformative 15-minute NSDR break to relax your mind and body deeply. This guided practice uses calming breathwork, soothing visualization, and a relaxing body scan to help you manage stress, restore mental clarity, and improve your sleep. Invest in your well-being—because nurturing inner peace has a profoundly positive influence on every aspect of your life.

Nsdr Relaxation Sleep Stress Focus Breathwork Body Scan Visualization Self Compassion Body Awareness Stress Reduction Sleep Improvement Relaxation Breathing Visualization Technique Guided Relaxation

Meet your Teacher

Daniel Borgers

Canada

Meet your Teacher

Daniel Borgers

Canada

© 2026 Daniel Borgers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.