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Revitalize by the Sea: Yoga and Wellness Retreat

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Revitalize by the Sea: Yoga and Wellness Retreat

October 30 - November 1, 2026

Ayia Napa, Cyprus

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Hosted By

Alina Manuilova

28 followers

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2 nights, 3 days

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6 person retreat

Highlights

  • 3 days in Cyprus: yoga and soulful travel around the island

Details

3 days in Cyprus: where yoga flows into the rhythm of the island A retreat for those who feel the quiet pull to slow down. Each morning opens with yoga, breath and stillness: practices that create inner space rather than performance. In the afternoons, the island itself becomes part of the healing. We move at sea: time aboard a private yacht, drifting along the turquoise coastline, sun and salt water doing their own quiet work on the nervous system. The sea will be our teacher too. I will guide you to Cyprus's hidden sanctuaries: secluded coves, untouched and silent, where time softens and something in you finally exhales. Three days. Sea, sun and relax.

Location

Ayia Napa, Cyprus

Ayia Napa, located on the southeastern coast of Cyprus, is a vibrant resort town renowned for its stunning beaches, lively nightlife, and rich cultural heritage. Known for its golden sands and crystal-clear waters, Nissi Beach and Makronissos Beach are among the most popular, attracting sun-seekers and water sports enthusiasts from around the world. Beyond its beaches, Ayia Napa boasts a bustling nightlife scene with an array of bars, clubs, and restaurants that come alive after sunset, making it a hotspot for partygoers. The town also offers cultural attractions, such as the Ayia Napa Monastery, which dates back to the medieval period and provides a glimpse into the area's history. Families and nature lovers can explore the nearby Cape Greco National Forest Park, known for its scenic hiking trails and breathtaking sea views. With its blend of relaxation, entertainment, and cultural exploration, Ayia Napa offers a diverse and exciting experience for visitors to Cyprus.

Venue

Atlantica Sungarden Park

4.5 ★ 259 Reviews

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Nestled just 2 km from Nissi Beach, Atlantica Sungarden Park is in a charming area that strikes a balance between tranquility and liveliness. Enjoy a leisurely 15-minute walk to the city center, where you can explore local shops, restaurants, and vibrant nightlife, making it the perfect base for your adventures.Nestled just 2 km from Nissi Beach, Atlantica Sungarden Park is in a charming area that strikes a balance between tranquility and liveliness.

A/C in Rooms

A/C in Rooms

Free Wifi

Free Wifi

Fitness Center

Fitness Center

Pool

Pool

Garden

Garden

Spa

Spa

Laundry

Laundry

Towels

Towels

Housekeeping

Housekeeping

Coffee / Tea

Coffee / Tea

Accommodation

Double Room

2-person shared room

$396 USD / person

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Atlantica SunGarden Beach in Ayia Napa offers family rooms with sea or garden views.

Meals

Meals provided

Breakfast

Diets catered

Vegan · Vegetarian

Breakfast is included at the hotel. Lunches and dinners are at guests’ own expense, enjoy at local cafés and restaurants.

Schedule

Retreat Program Morning (7:00–8:00): soft yoga and breathing practices at sunrise. We awaken the body, set the tone for the day, and cultivate clarity. Daytime (11:00–15:00):journeys across Cyprus: secluded beaches, mountain villages, ancient temples, and turquoise coves. Evening (20:00–21:00): yoga and meditation at sunset. We slowly release the day and enter a state of calm and deep nourishment.

Host

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Alina Manuilova

Larnaca, Cyprus

Certified yoga teacher living by the sea in Cyprus. Focuses on slowing down, releasing tension and creating space for rest and clarity. Each practice is designed to be gentle and accessible, inviting ...

2 languages

Русский and English

Teaching for 1 year

Joined Insight Timer in Jul 2025

What's Included

Yoga lessons

Travel experiences (transfers across Cyprus, one yacht cruises)

Accommodations

Not Included

Air tickets

Lunches and dinners are at guests’ own expense

FAQs

Guest requirements

  • Basic understanding of yoga

Cancellation policy

The remaining balance for the retreat is due 7 days prior to the start date. If this balance is paid earlier than these 7 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 7 days before the retreat begins.