Welcome to the Beyond Your Wildest Dreams visualization meditation.
In this session,
We will journey into the landscape of your deepest desires,
Exploring what you truly wish for yourself,
Beyond the bounds of your current thinking.
Find a comfortable position,
Sitting or lying down,
And allow yourself to relax.
Close your eyes,
Take a deep breath in,
And as you exhale,
Let go of any tension or stress you may be carrying with you.
Let's start with a few deep breaths to center ourselves.
Inhale slowly and deeply through your nose,
Filling your lungs completely.
Hold this breath for a moment,
And then exhale slowly through your mouth,
Releasing all the air.
With each breath,
Feel yourself becoming more relaxed and open.
Inhale positivity and possibility,
And exhale doubt and limitation.
Continue this breathing pattern as you settle deeper into relaxation.
Now let's begin by imagining yourself standing at the edge of a vast landscape.
This place represents your life's potential.
The life you dream about,
But perhaps have come to believe is meant for others.
As you stand here,
Let your mind begin to wander to the things you've always wanted to do,
The places you wish to visit,
And the person that you aspire to be.
Think about those dreams you've tucked away,
The ones you've considered too grand or unrealistic,
And see them come up clearly in your mind.
Now reach out and claim them for your own.
Imagine yourself living that life,
Doing those things,
And being that person.
See what it feels like to reclaim your power and your potential.
Now visualize yourself in a place where you've always wanted to go.
In your mind's eye,
See the vibrant colors,
Hear the sounds,
And feel the air around you.
Who is with you in this place?
Are there familiar faces or new friends?
What emotions are filling your heart as you experience this amazing dream?
Now think about all of the activities that bring you joy.
Are you creating something,
Helping others,
Building,
Exploring?
See yourself engaged in these activities and feel the joy and satisfaction they bring you.
Allow yourself to experience the pleasure and fulfillment of doing what you love.
And allow yourself to experience the inspiration.
Let's take this vision even further.
Imagine that there are no limits to what you can achieve.
Where would you expand next?
What new goals would you set for yourself if you knew you could not fail?
What goals would you set for yourself if you knew that the ones you set for yourself already have been inevitably achieved?
See yourself meeting each goal,
Achieving it,
One after another,
Growing and expanding beyond your current boundaries.
As you immerse yourself in this vision,
Repeat these affirmations to yourself.
I am capable of achieving my wildest dreams.
My potential is limitless.
Every step I take expands my horizons further.
I am deserving of the life I truly want.
Now as we close our visualization,
Imagine a ball of bright golden light enveloping your visualization.
And gently lift this ball over your head,
Allowing it to become an orb of light,
Entering down from above,
Through the top of your head,
And settling into your heart.
Now take a deep breath in,
And gently begin to bring your awareness back to the present.
Wiggle your fingers and toes,
Stretch your arms and legs,
And when you're ready,
Slowly open your eyes.
Carry this sense of limitless possibility with you,
Knowing that what you visualize today can become your reality.
Thank you for joining me in this Beyond Your Wildest Dreams visualization exercise.
Remember,
The only limits that exist are the ones you place on yourself.
Dream big,
And step boldly towards making these dreams your reality.
I'm Valerie Beck,
And thank you for allowing me to be your guide for today.
