Meditation Topics

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Pre-Sleep Routines

Pre-Sleep Routines

Pre-Sleep Routines guide you through calming practices to prepare your mind and body for restful sleep, including relaxation techniques, meditation, and environment preparation.

Read more

Pre Sleep RoutinesSleep RoutineBedtime RoutineBefore BedNighttime RoutinesNightly RitualsNightly RoutinesEvening RoutineBedtime RitualsNight Practices

Popular tracks

Browse free tracks on pre-sleep routines from our library.

4.7guided•6 min

An Evening Ritual

Michele Troughear

4.7guided•5 min

Take 5 Minutes To End Your Day With A Serenity

JuneB

4.7guided•4 min•

Take 5 Minutes To End Your Day With Trust

JuneB

4.6guided•6 min

Meditation For Sleep | Affirmations To Rest And Release

Laia Bové

4.6guided•5 min

Take 5 Minutes To End Your Day With Purpose

JuneB

4.8guided•16 min•

Unwinding Before Sleep

Marianne de Kleer

4.7guided•4 min•

Take 5 Minutes To End Your Day With Joy

JuneB

4.7guided•5 min

Take 5 Minutes To End Your Day With A Smile

JuneB

4.7guided•5 min•

Take 5 Minutes To End Your Day With Acceptance

JuneB

4.6guided•4 min•

Take 5 Minutes To End Your Day With Stillness

JuneB

4.9talks•6 min•

Sweet Dreams From Your Inner Being

Liz Doyle

4.7guided•4 min•

Take 5 Minutes To End Your Day With Forgiveness

JuneB

4.6guided•4 min

Gratitude Journal

Lynn Fraser

4.6guided•5 min•

Take 5 Minutes To End Your Day With Clarity

JuneB

4.6guided•5 min•

Take 5 Minutes To End Your Day With Wisdom

JuneB

4.2guided•5 min

Take 5 Minutes To End Your Day With Calm

JuneB

4.9guided•6 min•

Breathwork For Better Digestion And A Stronger Core

Alexander Moller

4.6talks•12 min

The Compassion Of Rest And The Energetic Ripple Effect

Henny Flynn

On-demand courses

Discover premium courses by leading experts to learn about pre-sleep routines.

COURSE

4.6

15 days

Just Breathe: 8 Beginner Breathwork Practices

by Caylin White

Learn eight relaxing beginner breathing practices, and their benefits and integrate them into your wellness practice.

COURSE

4.9

5 days

Restful Nights: Easing Anxiety And Worry To Improve Sleep

by Lynn Fraser

Pre-sleep calming habits and practices for easing anxiety in thoughts, body and breath.

COURSE

4.7

4 days

Mindful Evening Rituals - Release The Day And Ease Into Sleep

by Rachel Atkins

Evening practices to lead you into a deep rest and better sleep.

COURSE

5

21 days

Drift & Dream: A Journey To Deeper Sleep

by Samantha Linden, DBA, M.ED.

A guided sleep program to calm your nervous system and build lasting, restorative sleep.

COURSE

5

5 days

Rest In His Presence: Christian Sleep Course

by Vanessa Michele

A christian sleep series for peace, renewal, and rest in God’s presence.

COURSE

4.9

5 days

Sleep Reset: Re-Training Your Mind And Body Through Sound

by David Feldman

A 5-day sound journey designed to restore your natural sleep rhythm and bring deep, rejuvenating rest.

COURSE

4.8

10 days

10 Days To Lucid Dreaming

by Matthew Blankenburg

Unlock the power of your dreams through conscious awareness and control.

COURSE

4.9

7 days

The Modern Man’s Ultimate Blueprint For Naturally Boosting Testosterone

by Vasco Karamanov

A science-backed guide for men to naturally optimize testosterone, reclaim energy, and enhance vitality.

COURSE

4.5

5 days

Sleep Mastery: Transform Your Sleep In 5 Days

by Hania Banc

This course offers essential strategies to help you improve sleep quality through mindful habits, lifestyle changes, and guided relaxation techniques.

COURSE

4.8

5 days

Theta Waves With Shamanic Wisdom

by Kazuhiro Tomi

A 5-day journey to access your inner source & create a joyful life.

Newest tracks

Browse the latest pre-sleep routines tracks from our library.

4.8guided•5 min

5-Minute Bedtime Gratitude Meditation

Lara Grant

4.8guided•5 min

Guided Box Breathing (Pranayama) For Stillness

Harsh Sampat

talks•9 min•

Practical Ways To Relax Body And Mind Before Bed

Karyeng Valderrama

3guided•11 min

Sleep Longer With More Ease

Hang Bui

5guided•40 min•

Sleep Deeply, Dear One

Jeffrey Eisen

4.7guided•9 min

NSDR | 10 Minutes | Enhance Focus And Reduce Stress

Daniel Borgers

4.6talks•12 min

The Compassion Of Rest And The Energetic Ripple Effect

Henny Flynn

4.9talks•6 min•

Sweet Dreams From Your Inner Being

Liz Doyle

4.9guided•6 min•

Breathwork For Better Digestion And A Stronger Core

Alexander Moller

4.4guided•10 min

Switch Off - Release & Let Go Before Bed

Lucy Scott

5guided•56 min

5-10-15 Breathwork For Anxiety And Stress Relief

Matt Spaid

4.6guided•4 min

Gratitude Journal

Lynn Fraser

5guided•27 min

Inspirational Words To Call Forward Your Laurel Leaf Crown

Vicki Bamber "Nature's Rebel"

4.6guided•20 min

Relaxation Breathwork For Sleep & Melatonin Release

The Breathwave

4.6guided•4 min•

Take 5 Minutes To End Your Day With Stillness

JuneB

4.6guided•5 min

Take 5 Minutes To End Your Day With Purpose

JuneB

4.2guided•5 min

Take 5 Minutes To End Your Day With Calm

JuneB

4.6guided•5 min•

Take 5 Minutes To End Your Day With Wisdom

JuneB

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Teachers

Popular teachers exploring the topic of pre-sleep routines.

Michele Troughear

Laia Bové

Marianne de Kleer

JuneB

Liz Doyle

Lynn Fraser

The Breathwave

Daniel Borgers

Henny Flynn

Lucy Scott

Jeffrey Eisen

Ewelina Zablocka

Alexander Moller

Andy LeBlanc

Matt Spaid

Lara Grant

Hang Bui

Harsh Sampat

Vicki Bamber "Nature's Rebel"

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Pre-Sleep Routines

Pre-Sleep Routines

Pre-Sleep Routines guide you through calming practices to prepare your mind and body for restful sleep, including relaxation techniques, meditation, and environment preparation.

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