Meditation Topics

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Pre-Sleep Routines

Pre-Sleep Routines

Pre-Sleep Routines guide you through calming practices to prepare your mind and body for restful sleep, including relaxation techniques, meditation, and environment preparation.

Read more

Pre Sleep RoutinesSleep RoutineBedtime RoutineBefore BedNighttime RoutinesNightly RitualsNightly RoutinesEvening RoutineBedtime RitualsNight Practices

Popular tracks

Browse free tracks on pre-sleep routines from our library.

4.7guided•6 min

An Evening Ritual

Michele Troughear

4.6guided•5 min

Take 5 Minutes To End Your Day With A Serenity

JuneB

4.7guided•4 min•

Take 5 Minutes To End Your Day With Trust

JuneB

4.6guided•6 min

Meditation For Sleep | Affirmations To Rest And Release

Laia Bové

4.7guided•4 min•

Take 5 Minutes To End Your Day With Joy

JuneB

4.6guided•4 min•

Take 5 Minutes To End Your Day With Stillness

JuneB

4.9talks•6 min•

Sweet Dreams From Your Inner Being

Liz Doyle

4.7guided•4 min

Gratitude Journal

Lynn Fraser

4.9guided•6 min•

Breathwork For Better Digestion And A Stronger Core

Alexander Moller

4.7talks•12 min

The Compassion Of Rest And The Energetic Ripple Effect

Henny Flynn

4.6guided•5 min

Take 5 Minutes To End Your Day With Intention

JuneB

4.8guided•9 min

NSDR | 10 Minutes | Enhance Focus And Reduce Stress

Daniel Borgers

5guided•40 min•

Sleep Deeply, Dear One

Jeffrey Eisen

4.4guided•10 min

Switch Off - Release & Let Go Before Bed

Lucy Scott

4.6guided•5 min

5-Minute Bedtime Gratitude Meditation

Lara Grant

5guided•5 min

Guided Box Breathing (Pranayama) For Stillness

Harsh Sampat

3guided•11 min

Sleep Longer With More Ease

Hang Bui

5guided•56 min

5-10-15 Breathwork For Anxiety And Stress Relief

Matt Spaid

On-demand courses

Discover premium courses by leading experts to learn about pre-sleep routines.

COURSE

4.9

5 days

Sleep Reset: Re-Training Your Mind And Body Through Sound

by David Feldman

A 5-day sound journey designed to restore your natural sleep rhythm and bring deep, rejuvenating rest.

Newest tracks

Browse the latest pre-sleep routines tracks from our library.

4.6guided•5 min

5-Minute Bedtime Gratitude Meditation

Lara Grant

5guided•5 min

Guided Box Breathing (Pranayama) For Stillness

Harsh Sampat

talks•9 min•

Practical Ways To Relax Body And Mind Before Bed

Karyeng Valderrama

3guided•11 min

Sleep Longer With More Ease

Hang Bui

5guided•40 min•

Sleep Deeply, Dear One

Jeffrey Eisen

4.8guided•9 min

NSDR | 10 Minutes | Enhance Focus And Reduce Stress

Daniel Borgers

4.7talks•12 min

The Compassion Of Rest And The Energetic Ripple Effect

Henny Flynn

4.9talks•6 min•

Sweet Dreams From Your Inner Being

Liz Doyle

4.9guided•6 min•

Breathwork For Better Digestion And A Stronger Core

Alexander Moller

4.4guided•10 min

Switch Off - Release & Let Go Before Bed

Lucy Scott

5guided•56 min

5-10-15 Breathwork For Anxiety And Stress Relief

Matt Spaid

4.7guided•4 min

Gratitude Journal

Lynn Fraser

4.6guided•4 min•

Take 5 Minutes To End Your Day With Stillness

JuneB

4.6guided•5 min

Take 5 Minutes To End Your Day With A Serenity

JuneB

4.7guided•4 min•

Take 5 Minutes To End Your Day With Joy

JuneB

4.7guided•4 min•

Take 5 Minutes To End Your Day With Trust

JuneB

4.6guided•5 min

Take 5 Minutes To End Your Day With Intention

JuneB

guided•14 min•

Secret Superpowers In My Sleep - A Bedtime Story

Andy LeBlanc

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Teachers

Popular teachers exploring the topic of pre-sleep routines.

Michele Troughear

Laia Bové

JuneB

Liz Doyle

Lynn Fraser

Daniel Borgers

Henny Flynn

Lucy Scott

Jeffrey Eisen

Alexander Moller

Matt Spaid

Andy LeBlanc

Hang Bui

Lara Grant

Harsh Sampat

Karyeng Valderrama

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Pre-Sleep Routines

Pre-Sleep Routines

Pre-Sleep Routines guide you through calming practices to prepare your mind and body for restful sleep, including relaxation techniques, meditation, and environment preparation.

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