Jaw Tension - Lifestyle Tips to Relax Your jaw

In this podcast, we share some lifestyle tips on how you can naturally reduce tension in the jaw. These are the tips that have changed the life of many of our clients and hopefully yours too. There is a lot you can do!

All the best,
The Kieferfreund Team

Reviews

I’ve been experiencing jaw tension for months. I realised from this discussion that my tongue was in the wrong place. I did the fist clenching exercise suggested and amazingly found my tongue had shifted. It was bizarre! Very helpful information. Thank you.

A really useful talk. I was listening to it whilst drinking a mug of coffee and I notice that whenever I raised the cup I made a fist with the other hand. I really enjoyed your Insight Timer course and from that I noticed when I am flossing my teeth with the little interdental brushes I make a fist with the other hand. So strange! I am now looking out for that and no longer make an unnecessary fist. Thank you.

Nice tips, thank you. 🙏🏽

Very informative and hopeful , so much I never knew 🫶thank you

thank you for all the recordings. I sm so happy about having discovered you. I needed this information very much