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Yoga Nidra For Perfect Balance And Deep Rest

Name: Yoga Nidra For Perfect Balance And Deep Rest
Uploaded: 2023-05-25T02:48:54.657Z
Duration: 18 min 46 s
Channel: Martyna Tetera
Description: Yoga Nidra for perfect balance will help you restore deep rest and establish balance in your body, mind, and energy. It will harmonize the left and right sides of your body, the nervous system, and the brain's hemispheres. It is great to practice in the afternoon when you feel tired and need to rest. You can also do this short practice before going to bed.

by Martyna Tetera

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

205

Yoga Nidra for perfect balance will help you restore deep rest and establish balance in your body, mind, and energy. It will harmonize the left and right sides of your body, the nervous system, and the brain's hemispheres. It is great to practice in the afternoon when you feel tired and need to rest. You can also do this short practice before going to bed.

Meet your Teacher

Martyna Tetera

Bali, Indonesia

Meet your Teacher

Martyna Tetera

Bali, Indonesia

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