05:17

Week 5 Relaxation Technique - Ferris Wheel Breathing

Name: Week 5 Relaxation Technique - Ferris Wheel Breathing
Uploaded: 2023-02-03T07:53:25.000Z
Duration: 5 min 17 s
Channel: Robert Sweetman
Description: The Ferris Wheel Breath brings techniques we have already learned into a visualization practice. While we scan the body, we can shift focus to different areas our body for a deep relaxation. Practice this technique each night before bed during week 5.

by Robert Sweetman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

320

The Ferris Wheel Breath brings techniques we have already learned into a visualization practice. While we scan the body, we can shift focus to different areas our body for a deep relaxation. Practice this technique each night before bed during week 5.

Relaxation Breathing Body Scan Awareness Sleep Physical Relaxation Full Awareness Pre Sleep Routines Visualizations Wheel Of Breathing

Meet your Teacher

Robert Sweetman

San Diego, CA, USA

Meet your Teacher

Robert Sweetman

San Diego, CA, USA

© 2026 Robert Sweetman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.