Alternating Nostril Breathing Exercise To Calm Down

Alternating nostril breathing is a calming and cleansing breathing exercise. In this exercise, we’re breathing alternately through our left and right nostrils and we’re harmonizing and cleaning our energy channels.

This exercise has a calming effect and can be practiced any time of the day, also before going to bed. Your nostrils have to be clean and open for this practice to have the best effects.