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Box-Breathing is a well known breathing technique in the SEAL teams and many other organizations. It is also known as square breathing or Sama Vritti Pranayama. Practice this technique each night before bed during week 3.
Box-Breathing is a well known breathing technique in the SEAL teams and many other organizations. It is also known as square breathing or Sama Vritti Pranayama. Practice this technique each night before bed during week 3.