The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJanet is a pioneer in the field of creative Mindful Education. She specializes in bringing Mindfulness to life: with meaningful, engaging programs instilled with holistic, creative pedagogy. Her aim is to make Mindful learning fun! Meditation Capsules programs are based on over 15 years’ experience working with children from 3-18 years of age, and informed by current neuroscience and leading educational visionaries, including Professor Martin Seligman, Dr Rick Hansen and Dr Norman Doidge.
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