Gateway To Sleep

A meditation designed to help you enter a relaxed mood in preparation for sleep. In the relaxed cocoon of sleep, we often find the solution to many of our problems. The expression “sleep on it” is a wise suggestion. A regular calming pre-bedtime routine is suggested by way of help in the search for rest and restful sleep. Gentle background music is "Good Night Day" by Narek Mirzaei of Music of Wisdom

Reviews

It was like laying down in the grass and reaching up to pluck a jewel off of your sleep tree and putting it in my ear…. It gradually shimmered into my whole body as you spoke and I merged with the roots of the tree. Thank You , Sir Tony. 💗🙏🏾💕🌲💎🌳

Perfect Tony. My thoughts have been put in the boxes & t’ve calmed right down. Peaceful and sleepy. Thank you 😊🌸

Thank you! Very helpful meditation before sleeping. Namaste 🙏

Gratitude is the thread through all of Tony's meditations. Visualizing a box for yesterday and tomorrow to put our thoughts in us helpful

So very soothing. I wish it was at least 30 minutes