Gateway To Sleep

A meditation designed to help you enter a relaxed mood in preparation for sleep. In the relaxed cocoon of sleep, we often find the solution to many of our problems. The expression “sleep on it” is a wise suggestion. A regular calming pre-bedtime routine is suggested by way of help in the search for rest and restful sleep. Gentle background music is "Good Night Day" by Narek Mirzaei of Music of Wisdom

Reviews

Thank you! Very helpful meditation before sleeping. Namaste 🙏

Namaste, Tony. Such a quieting and soothing meditation . Perfect for day’s end.

Thank you

Very soothing and calming voice.

Brilliant!

Superb!

Gratitude is the thread through all of Tony's meditations. Visualizing a box for yesterday and tomorrow to put our thoughts in us helpful

It really brought me to the here and now and got me thinking about this precise moment in time.

Lovely and calming … thank you Tony 🙏🏼

Thank you so much🙏

Lovely~✨

Beautiful…
Thank you Tony 🙏

Wonderful 🙏 🧘‍♀️ 🦋 😌

Very relaxing.

Calming

Very nice. Thank you 🙏

So very soothing. I wish it was at least 30 minutes

Oooooh…this is BEAUTIFUL. 💖 I am filled with love, gratitude, and light. 🥰. Thank you. 🙏

A serene, restful meditation.
A relaxing, peaceful prayer🌠

I love your meditations Tony. Thank you!!!

Just what I was looking for, thank you 🙏🏼

Very soothing and calming. Thank so much, Tony 🌸

16 minutes of complete bliss. Just what I needed after a long shift ☺️

Beautiful!

Wise and thoughtful words to end the day thank you Tony 🙏

I am just on a roll with your meditations, Tony! Thank you for the peace of mind you provoke and me. I am really enjoying your philosophy and perspective. Thank you so much. 👍🏼❤️🥰

Relaxing.🙏🙏Thank you so much.

Very good for letting go and falling asleep or resting. Thankyou

Loved it.

I need the reflective minutes.

Amazing nighttime meditation, super relaxing

Be thankful for the work of today. Tomorrow is another day.

Lovely

Thank you for this calming meditation, Tony. May you be happy and healthy. Nameste 😊🙏🏼

Thank you for helping to 'quiet my mind'. I even wake up with a quiet mind now. I am new to meditation and I am sending blessings and peace to you. Thank you.

Sending love from Chicago Tony. Thanks as always.

Lovely

I feel more relaxed
Thankyou

Excellent. So very relaxing. Thank you Tony🙏

I find your voice very reassuring and relaxing. Off to sleep in no time! Thank you.

Another awesome meditation! So happy to have found you haha. Thank you!

Thank you Tony for this peaceful passage into deeply restful sleep.

🙏🙏🙏

Sweet . Gratefulness is heaven. Grateful for you. Namaste🙏

I love this, such great advice and rationale.

I love Tony’s meditations. So peaceful and feels like I’m receiving loving advice from a relative.

🙏🏻💞💞💞

Beautiful meditation of many wise & helpful words. Thank you.

I fell deep asleep 😴 ty Tony! Bookmarked and saved!

Tony that was wonderful and I appreciated the chance to be reminded of doing my gratitude journal. I had a little chuckle about the bell removal. Go raibh maith agat ✨🛌🧸✨ and may your day be blessed with happiness.

Tony is always assuring with his wonderfully articulate lilt. A very comforting sleep meditation.

Just so goodnight peaceful

I ❤ your voice and your meditations. But...please....please...please don't end your sleep meditations with a GONG!

Beautiful, very relaxing, perfect for sleep! ☺️😉

Love all of Tony’s meditations. He has the most calming and gentle voice I’ve ever heard.

Great

Very peaceful and fulfilling

Calming. Thank you.

Always a kind gentle means of reflection and understanding. Thank you, Tony🙏🏽😇

Very soothing and helpful. Thanks!

Lovely Tony

Ty! 🙏💖🌟

Excellent

Thank you Tony

🙏❤🙏❤🙏

Very soothing

Lovely! Thank you. Wonderful reminder to live in gratitude too. Thank you. 💙💙

So relaxing. Thanks for the gentle guidance 🙏🏻🌺

💖💖💖💖💖

Love them all

Always my favorit. I love his work

brilliant

Thank you 🙏

That was a thought provoking but relaxing meditation Nameste

Thank you for this valuable lesson

Thank you Tony.
😇😴❤🙏

Absolutely love this, thank you! Such a calming voice and beautiful blessing at the end. I love the John Steinbeck quote about letting the committee in your mind work on your problems overnight and give your mind a rest. Thank you!

Soothing and very calming! Thank you! Namaste!

May all have a deep nourishing nights sleep. Thank you for your wisdom. This links up nicely with your morning mediation of doing an act of kindness during your day to leave the world in a better place and this gives you a space to reflect on this. 😊

That was lovely. Thank you 😊

Thank you so much

Thank you.

Beautiful & Calming Thank you 🙏

Very relaxing! Thank you!

Thank you🌻

Another beautiful meditation thank you I really enjoyed this 💕🙏🦋☘️🐝

I love the
Inspirational sayings from various important people whom Tony quotes ! A great education in itself. Awfully glad I discovered him today.

Tony, the sound and lilt of your voice is very pleasant and soothing to listen to. Thank you for this meditation!

Lovely thoughts & beautiful voice to prepare you for slumber. Namaste ✨

Thank you Tony for another meditation that will be added to my favorites!! Have a day of peace and blessings. 🙏

Lovely Irish accent; very nice meditation with great wisdom. Thank you!

I fell asleep so quickly!

Thank you Tony 🙏🏻💜

Lovely meditation for sleep

💚💜

Wow, I felt so happy with heart warm fuzzies. Totally love this meditation. 💖 Thanks for this meditation!🕊️

Peaceful
Thank you 🙏 namaste

Thank you, Tony, for a helpful and soothing meditation. A real tonic for the spirit. I especially appreciate the emphasis on gratitude.