05:24

5 Minute Belly Breath

Name: 5 Minute Belly Breath
Uploaded: 2024-01-25T00:28:35.717Z
Duration: 5 min 24 s
Channel: Yosra Matar

by Yosra Matar

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

435

Belly breathing, also known as diaphragmatic breathing, activates the parasympathetic nervous system, aiding in our body's natural ability to rest and relax. Join Yosra in this simple, yet effective practice that is great for beginners and seasoned practitioners alike. Belly breathing can be practiced at any time of day, helpful for relaxing before bed or a midday check-in. If you are curious about breathwork and mindfulness, this is a great place to start (or continue) your mindfulness journey.

Breathing Nervous System Stress Sleep Body Awareness Relaxation Mindfulness Diaphragmatic Breathing Parasympathetic Nervous System Breath Counting Jaw Relaxation Slow Breathing Pre Sleep Routines Beginner

Meet your Teacher

Yosra Matar

Metro Vancouver, BC, Canada

Meet your Teacher

Yosra Matar

Metro Vancouver, BC, Canada

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