Free Meditations for Bedtime Routine

Meditation Topics

Bedtime Routine

Bedtime Routine guides you through calming practices to prepare your mind and body for restful sleep, including gentle movements, soothing thoughts, and relaxation techniques.

Sleep Routine Evening Routine Bedtime Nighttime Routines Before Bed Bedtime Stories Sleep Patterns Healthy Sleep End Of Day Practice

Popular tracks

Browse free tracks on bedtime routine from our library.

4.6guided•34 min

Peaceful Sleep Meditation

Aluna Moon

4.8talks•50 min

The Wonderful Wizard Of Oz

Andrew Johnson

4.7guided•5 min

Restorative, Relaxing Practice For Deep Sleep

Fiona @Yogafiona_UK

4.7guided•18 min

Let Go Of The Day & Slip Into Sleep

Barbara Gibson

4.8guided•45 min

Deep Sleep Meditation | Sleep Talk Down

Nikki Dyer

4.6guided•8 min

Breathwork For Stress And Anxiety

Guri Sohal

4.7guided•19 min

Programming A Good Night's Sleep

Marianne de Kleer

4.3guided•12 min

Sleep Deep

Brandon Vance

4.7guided•9 min

Quiet The Monkey Mind & Fall Asleep Now

Whitney Durrant E-RYT

4.7guided•28 min

Day 27: Receiving Rest

Meg James

4.6guided•11 min

Body Scan For Kids

Mark Bertin

4.8guided•25 min

Day 15: Relax Into Sleep

Sacha Stewart

4.6guided•3 min

Happy Thoughts Before Bedtime

Mary Ostrowski

4.6guided•13 min

Yoga Nidra For A Sweet Release

Corona Brady

4.8guided•34 min

Sleep Nidra For The Restless Mind

Sarah Eiler

4.6guided•16 min

Let Go Of The Day & Slip Into Sleep (Without Affirmations)

Barbara Gibson

4.7guided•20 min

Easing Into Sleep

Linda M. Kandle, LCSW

4.7guided•17 min

Into A State Of Deep Relaxation

Sophie Dubus

On-demand courses

Discover premium courses by leading experts to learn about bedtime routine.

COURSE

4.9

10 days

Body Scan With Binaural Beats For Blissful Sleep

by Julie Murphy Yogaressa

Reduce tension and sleep better through a soothing combination of binaural beats and body scan techniques.

COURSE

4.7

3 days

Sleep Meditation For A Restful Night

by Sandhya Coyle

Explore three deep relaxation techniques designed to promote restful sleep and tranquility, aiding in peaceful and rejuvenating rest. Experience the power of these practices to quiet the mind, release tension, and prepare your body for a night of sound and undisturbed sleep.

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

COURSE

4.8

10 days

How To Improve Your Sleep in 10 Days with Awareness

by DAYANA

This easy-to-follow 10-day course is designed to support you in getting better sleep quality and understanding how what you do during the day affects your night. Each lesson has 2 parts: first is a description of the principles and practices, followed by an audio recording to play right before sleep, or if you wake up in the middle of the night.

COURSE

4.8

20 days

Deep Sleep With Neuroscience: Forget Insomnia & Enjoy Sweet Dreams

by Fabio Mattiussi

Proven techniques and neuroscience-based knowledge to improve your sleep every night.

COURSE

4.6

4 days

Somatic Routines For Deep Relaxation

by Dr. Kim Lye

A guided program to release tension, calm the nervous system and enter into a state of deep relaxtion.

COURSE

4.6

5 days

Welcome Better Sleep: Relaxing Practices & Mindful Tools

by Vanessa | Mindfulnessa Yoga

Dive deep into the releasing practices, mindful tools, and calming rituals that can support you on your journey to finding restful sleep and deep relaxation.

COURSE

4.8

10 days

Mind-Body Bedtime: Peaceful Practices For Parents & Kids

by Susanne Benton

Learn mindfulness skills that support your parenting journey, as well as your child’s path to sleep.

COURSE

3 days

Goodnight Moon! Sweet Dreams Manifesting For Children

by Summer McStravick

Lull your child to sleep with dreamy, lush, energy-infused stories that help them relieve anxiety, promote success, and manifest all good things in their day ahead.

COURSE

14 days

Goddess Academy Of Light

by Gemma Nice AHCP

Learn how to better understand yourself and your body as you start the work within in order to have the best relationship possible.

Newest tracks

Browse the latest bedtime routine tracks from our library.

guided•11 min•

Waterslide Sleep Adventure: A Bedtime Meditation For Kids

Marjorie Stordeur

5talks•16 min•

35 Northanger Abbey - Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

guided•8 min

Dreamland Adventures: NYC - Sleep Story For Kids

Stephanie Leger

guided•60 min

Winter Carriage Tour Of Mackinac Island: A Snowy Sleep Story

Whispering Willow

guided•9 min

Calm Anxious Kids During Travel

Katie Krimitsos

guided•19 min•

The Wonderful Waterfall

Meditations-for-Children

guided•480 min•

8-Hour Sleep Meditation: Deeply Relaxing Body Scan

Dan Roberts

music•495 min•

Deep Sleep Lullaby For Peaceful Night Rest

Mindful Mini

guided•480 min

Sleeping For Young Minds Master 8 Hours

Linda Owen

guided•9 min

Letting Go Before Sleep - Release Stress, Worry & Overwhelm

Satine Star

5talks•14 min•

31 Little Women Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

5guided•60 min

The Dreamland Railway Bedtime Story

Zenimal

guided•17 min

Bedtime Body Scan For Deep Rest - Progressive Relaxation

Satine Star

5talks•22 min•

2 The Blue Castle - Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

5talks•12 min•

31 Northanger Abbey - Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

5talks•506 min

Relaxing On The Jetty And Other Bedtime Stories

Dan Jones

5talks•503 min

The Country Walk In The Rain And Other Bedtime Stories

Dan Jones

5talks•18 min•

29 Little Women Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

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Bedtime Routine

Bedtime Routine guides you through calming practices to prepare your mind and body for restful sleep, including gentle movements, soothing thoughts, and relaxation techniques.

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