
17:37
17:37
Bedtime Ritual 20
by Alon Ferency
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.4k
Trouble sleeping? Need rest?! Join me as I translate the Jewish ritual before bed to transform it into a meditative practice for everyone. Get cozy and sleep well! Recorded August 13, 2023; Photo by Antoni Shkraba
SleepMeditationConnectionBody ScanForgivenessSurrenderGratitudeGraceProtectionLetting GoJudaismUniversal ConnectionSelf ForgivenessGravity SurrenderDivine GraceAngelic ProtectionLetting Go Of EffortHealing VisualizationsPre Sleep RoutinesRitualsVisualizations
Meet your Teacher

Alon Ferency
Knoxville, TN, USA
