Meditation Topics

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Moment to Moment

Moment to Moment

Moment to Moment emphasizes living fully in the present, appreciating each instant as it comes, and fostering a deep awareness of the now.

Moment To Moment AwarenessMoment By MomentMomentsMoment AwarenessMicro MomentsEternal Present MomentBeing In The MomentMoments In BetweenPresent MomentPresent Moment Engagement

Popular tracks

Browse free tracks on moment to moment from our library.

4.8guided•15 min

Peace - Here & Now

Susitha Pappiah

4.1guided•3 min

MBCT Three Minute Breathing Space

Lisa Graham

4.7talks•6 min

Is Suffering Inevitable

Sadhguru Jaggi

4.9guided•27 min

Buddha's Teachings Of Freedom: Four Noble Truths Meditation

Hugh Byrne

4.8talks•10 min

Let Go Of Regret

Meredith Hooke

4.6guided•12 min

The Effortless Nature of Everything

John Astin

4.8talks•3 min

31 Keys #18 Start Your Life Over Right Now

Guy Finley

4.8talks•30 min

Six Qualities Of The Dhamma

Ajahn Sumedho

4.6guided•1 min

Indescribability

John Astin

4.5guided•3 min

Take 5

Mindfulness Without Borders

4.7guided•10 min

Support For Moments Of Fear Or Not Knowing

Diana Zaheer

4.6guided•8 min

Walking Alongside Discomfort

Dr Candice Creasman Mowrey

4.7guided•18 min

Meditation On Being Present

Andrea Colombu

4.8talks•7 min

Don't Seek Greatness. Seek Aliveness.

Anthony V. Lombardo

4.6talks•3 min

Parenting Teenagers More Gracefully

Clare Assante

5talks•13 min•

Walking The Path To Freedom Is A Way Of Life

Daniel Roquéo

4.8talks•11 min

Thinking That We Have To Do It All

Clare Downham

4.4guided•17 min

Autumn Journey

Linda Berg

On-demand courses

Discover premium courses by leading experts to learn about moment to moment.

COURSE

4.6

8 days

Coming Home To The Body

by Michael Arnstein

A gentle, grounding course to help you feel safer, more connected, and more trusting of your body.

Newest tracks

Browse the latest moment to moment tracks from our library.

5guided•4 min•

When Life’s Too Much - Shaltazar Pause Transmissions

Jeffrey Eisen

5talks•10 min

Why 2026 Won't Be Your Year (And Why That's Good News)

Gary Hardy

4.9talks•11 min

The Trap Of Being A “Spiritual” Person

Prakhar Verma

4.9guided•4 min

Reiki Meditation: Be Here

Carly McCaffery

4.6talks•3 min

Parenting Teenagers More Gracefully

Clare Assante

5talks•4 min

Why Do I Struggle Even Awakened And How Do I Embrace It

Sangeet Sprouts

4.8talks•10 min

Let Go Of Regret

Meredith Hooke

5talks•13 min•

Walking The Path To Freedom Is A Way Of Life

Daniel Roquéo

4.5talks•14 min

Is Karma Real?

Mary Ann Pack

4.8talks•7 min

Don't Seek Greatness. Seek Aliveness.

Anthony V. Lombardo

4.9guided•27 min

Buddha's Teachings Of Freedom: Four Noble Truths Meditation

Hugh Byrne

4.4guided•17 min

Autumn Journey

Linda Berg

4.7guided•19 min

Experiencing The Here & Now (Without Intro)

Anne V Mühlethaler

4.7guided•25 min

Experiencing The Here & Now

Anne V Mühlethaler

5talks•20 min

How Much Mindfulness Is Enough?

Judi Cohen

4.8talks•11 min

Thinking That We Have To Do It All

Clare Downham

4.7guided•26 min

Sitting Meditation

Heather Haslem

4.6guided•8 min

Walking Alongside Discomfort

Dr Candice Creasman Mowrey

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The Layers of Awakening

Hosted by Eric L

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February 20 - March 1, 2026Nosara, Costa Rica

Ayurvedic Massage, Kundalini Bodywork and Pranic Healing (CPD26)

Hosted by The BioMedical Institute of Yoga and Meditation

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February 20 - 23, 2026Upper Brookfield, Australia

Remembering Together: Embodying Joy

Hosted by Vivienne Gerard

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February 20, 2026St. Pete Beach, FL, United States

Books in the Wild: A Winter Sensory Retreat for Readers

Hosted by Angela Watson

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February 20 - 22, 2026Honesdale, United States

10-Day Self-Inquiry and Meditation Retreat – Seeing Through the Solidity of Thoughts

Hosted by Vova Kuperman

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February 20 - March 2, 2026Crestone, CO, United States

A Nature-Based Insight Meditation Retreat

Hosted by Simonette Vaja

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February 21, 2026Port Macquarie, Australia

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

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February 21 - 28, 2026Lagos, Portugal

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

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February 21 - 25, 2026Hawi, HI, United States

Empower Thyself

Hosted by Alex Bynum

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February 21 - 22, 2026Portsmouth, NH, United States

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

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February 21, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of moment to moment.

Susitha Pappiah

Lisa Graham

Sadhguru Jaggi

John Astin

Hugh Byrne

Ajahn Sumedho

Meredith Hooke

Guy Finley

Mindfulness Without Borders

Diana Zaheer

Dr Candice Creasman Mowrey

Andrea Colombu

Clare Assante

Jesse Maceo Vega-Frey

Anthony V. Lombardo

Linda Berg

Clare Downham

Daniel Roquéo

Anne V Mühlethaler

Carly McCaffery

Mary Ann Pack

Heather Haslem

Gary Hardy

Judi Cohen

Prakhar Verma

Jeffrey Eisen

Sangeet Sprouts

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Moment to Moment

Moment to Moment

Moment to Moment emphasizes living fully in the present, appreciating each instant as it comes, and fostering a deep awareness of the now.

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