19:25

Experiencing The Here & Now (Without Intro)

Name: Experiencing The Here & Now (Without Intro)
Uploaded: 2022-08-07T10:32:46.000Z
Duration: 19 min 25 s
Channel: Anne V Mühlethaler
Description: This body scan invites us to soften as the awareness is guided to explore the body from the crown of the head down to the tips of the toes. A gentle practice that offers both relaxation and deepening intimacy with our moment-to-moment experience.

by Anne V Mühlethaler

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This body scan invites us to soften as the awareness is guided to explore the body from the crown of the head down to the tips of the toes. A gentle practice that offers both relaxation and deepening intimacy with our moment-to-moment experience.

Meet your Teacher

Anne V Mühlethaler

Geneva, GE, Switzerland

Meet your Teacher

Anne V Mühlethaler

Geneva, GE, Switzerland

© 2026 Anne V Mühlethaler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.