03:58

Take 5

Name: Take 5
Uploaded: 2019-10-23T22:06:36.000Z
Duration: 3 min 58 s
Channel: Mindfulness Without Borders
Description: This short breathing practice simply anchors your awareness to the natural flow of your breath. Breathing mindfully offers a new way to relate to moment-to-moment experiences. You can practice Take Five when you first wake when you wait in line, when you need a time-out, or when you just want a brain break.

by Mindfulness Without Borders

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This short breathing practice simply anchors your awareness to the natural flow of your breath. Breathing mindfully offers a new way to relate to moment-to-moment experiences. You can practice Take Five when you first wake when you wait in line, when you need a time-out, or when you just want a brain break.

Pause Focus Mindfulness Awareness Moment To Moment Time Out Breath Counting Body Connection Brain Breaks Breathing Hand Positions Short Practices

Meet your Teacher

Mindfulness Without Borders

Toronto, Ontario, Canada

Meet your Teacher

Mindfulness Without Borders

Toronto, Ontario, Canada

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