Walking Alongside Discomfort

Painful feelings and sensations can feel overwhelming and can take over our moment to moment experience. In this guided meditation, you'll learn how to anchor into your breath and experience discomfort as a tender and patient observer.

Reviews

This is a beautiful, gentle meditation for those dealing with some sort of pain (emotional, physical, or otherwise). I loved the softness involved in visualizing and then actually holding our discomfort. Mine manifested itself as a porcupine … the holding visual was a bit humorous. 😉 Thank you for this meditation.

Very helpful and supportive for both physical and emotional discomfort. Thank you 🙏🏻

This is a marvelous brief exercise for pain. Thank you 🙏