20:07

How Much Mindfulness Is Enough?

Name: How Much Mindfulness Is Enough?
Uploaded: 2022-04-15T16:56:25.000Z
Duration: 20 min 7 s
Channel: Judi Cohen
Description: How much mindfulness is enough? Is moment-to-moment attention (the classical definition of secular mindfulness) just a suggestion for when we decide to give it a try? Or does it mean, moment-to-moment attention all day long? I'm not saying we can do it (or I can do it), but I think it might mean "all day long." It's a big aspiration. But then again, it's a feedback loop.

by Judi Cohen

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

How much mindfulness is enough? Is moment-to-moment attention (the classical definition of secular mindfulness) just a suggestion for when we decide to give it a try? Or does it mean, moment-to-moment attention all day long? I'm not saying we can do it (or I can do it), but I think it might mean "all day long." It's a big aspiration. But then again, it's a feedback loop.

Mindfulness Moment To Moment Secular Mindfulness Dhammapada Three Jewels Harmlessness Enjoyment Community Dhammapada Chapters Three Jewels Of Mindfulness Enjoyment Practice Community Support Mindfulness In Law Inner Teacher

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

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